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What a great surprise! This is perfect! Cathe, I'm sure you are developing that TravelFit DVD just for me ;) YOU ARE MY HERO!!!!! Cheryl

I'm in! I'm in too - #61 - and this will be the 3rd RT for me. Can't wait to see everyone, old and new! Cheryl

Woooooo HOOOOOO!!!!!! We all knew he did - and thank heavens he finally opened up and SAID IT, even if it was just on a card. He's just a little shy; that's all. Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (and ditto on the scoldings from Lorrie and Kas :) Cheryl

Kim, I found the Warp Speed Weight Loss nutrition program to be a great one that gives you enough nutrition to support your weight/cardio workouts but allows for very efficient weight loss. I think it would be a great companion to your STS rotation. Just my opinion, and good luck! Cheryl

This is the best news EVER!! Perfect timing and thank you Cathe and SNM for all that you do!! Cheryl

Becky, at least you got the sinus surgery out of the way BEFORE STS shipped. Think how bad you'd feel if it were the opposite. Now you'll be ready for it :)

..... of course the best way we can advertise STS is by becoming shining STS examples and spreading the word. Nothing impressed me more than going to the RT in August and seeing how Cedie and Jai looked - both of whom I didn't think could BE any more fit. Very stunning results. We will...

Jolene, I specialize in PR for tech companies too - and you echo my thoughts exactly. Well placed PR is the key. DM me sometime, okay? We could probably share some interesting notes. And every time I see an article about a fitness leader/icon, I think it should be Cathe instead :)

Oooh, Lori, 30 min TM plus MM sounds really perfect. I may try that combo as well. I did a one hour run/speedwalk yesterday. The weather was 10 degrees, so I went to the indoor field house at our university here. Boring - but warm. Amelia, I hope you're having a great day!! Cheryl

Hi, everyone! 4DS LIS plus shoulders today for me. Officially ended ALL Holiday candy/treats/breads/sugar for the next 28 days... this should do it! So happy to get to this milestone and I'm ready to move on to a great 2009. How about all of you? Belinda, did you snowboard? Cookie...

Hey, gals! Don't die of shock; I'm here! We spent the better part of last week in SF - DH and I went for our 5th anniversary and then I stayed for 2 days of business meetings. It's been a bear to catch up. I did manage to work out 4 days last week (but am ashamed I missed 3 days in the...

Well said, Phyllis, and also Lorrie - And I for one will continue to pre-order anything Cathe and SNM decide to produce. It is well worth the wait, and nothing else can compare. And that's even before STS breaks the mold. Thanks, SNM for all you do - Cheryl

Reporting in - workout was LB section of 4DS (love it!) followed by 11 minutes Slim & Six Pack from Debbie Siebers/BeachBody and finished up with 1/2 of Step Fit and then the stab. ball segment of Stretch Max. A perfect mish/mosh workout for today, total 1 hr 20 minutes. I'll do the other UB...

Hey, Amelia, can't wait to hear how you like your new tubular workout!! I had to sleep on Nyquil again last night... this is how my life's been all week, but I think I'm nearly over it. So I slept well but missed church... slept in... and now I'm looking forward to an extra hard workout. I'm...

Hi, gals! Yep, sounds like Belinda's sleeping in today. Lori, great workout! Have fun with the decorating. Amelia, sounds like your new BeachBody purchase was a good one. Anything to lift the spirits and re-energize, eh? I ran with the club this morning. Hadn't done that since last...

Hi, everybody! I tripped on my a.m. run and messed up my knee pretty back Tuesday morning. What a klutz. So I missed Wed and Thurs workouts, but did make it up with a nice combination of MM abs, PUB ups only and a little cardio today. I will be fine to run again tomorrow. My knee is still...

Hi, everyone! unless I squeeze something in fast here, today was a rest day. I taught at Church in the morning... still have my bad cold... cooked for all the family - and just as I was about to start working out, my oldest son came (late) with his little girl, so I've just been enjoying the...

Cookie, it sounds like you are getting the flu. Ug! Take it easy on yourself! Belinda, bet it's cold!!!!!! Amelia, maintaining your weight right now is a fine goal. That'll work. Thanksgiving will be simple at our house - nice dinner, but not going too far overboard, and then relax with...

Hi, gals! I thought i posted earlier today, but guess not... I did PowerMax this morning. A neglected jewel, as I never could quite get past the terrible white shorts and thong leotards to give it a fair chance before now. Amelia, Trish - I wouldn't mind posting food with you, but my diet...

Hi, everyone - Iris, wow, sounds like it's been one heck of a week. Single again? we need details - this sounds big. Yes, that would mess up your rotation. Completely understandable. Hopefully you can choose workouts that can serve as a little "therapy" this week. Amelia, you and Lori...