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  1. Utah Gal

    Commit to get Fit and Lean april 28

    Hi, everyone! Crazy day today. MIS last night (at last) and rest day today, as I had to get to the hospital at 7:30 this morning to get blood drawn for the last step in this fitness study I was in. Uggh. It was a month ago I was in that testing, but have literally not had a day since then...
  2. Utah Gal

    Commit to get fit and lean for Sun Apr 27th 2008

    Amelia, hang in there, girlfriend!! And kudos if you ate only one! Lori, great run. Love thoes B&G abs. One of my all time favorites. I have to go to church early, but I have MIS plus cardio on tap for later today. Family dinner won't be until 5:00 and is really easy today. So it's a good...
  3. Utah Gal

    any other 50+ folks coming on July trip?

    Ann, I'm 49 and a grandma. Do I count? I'm right in there with ya, gal! I turn 50 on Sept. 24. Can't wait to meet you all. Cheryl
  4. Utah Gal

    *** Commit to get FIT and LEAN Sat ***

    Hi, everyone! Lori, good plans - and the run/HCS segments sound like enough for today. Take heart - I weighed in at 128.6 this morning. Going the right direction - but like you, I'm noting that a year ago I was 121.0 and wanting to lose 3 more pounds. But this is a solid 10 pounds less than...
  5. Utah Gal

    Any others (like me) still no e-mail?

    If you had an invoice pop up, you should be okay. Mine hung too - wouldn't finish the process of forwarding the invoice in e-mail to me - so I cut-n-pasted the invoice into a document. Cathe support confirmed I'm in, as excpected. So as long as you got an invoice screen with an invoice...
  6. Utah Gal

    *** Commit to get FIT and LEAN TGIF ***

    WOW, Amelia, congratulations!!! What fun!!! Cheryl
  7. Utah Gal

    I registered!!!!

    YAYYY, Kathy G!! Can't wait to see you again!
  8. Utah Gal

    I registered!!!!

    YAYYYYY AMY!!! YAYYYYY GAYLE! I am so excited. My receipt wouldn't forward to me - the server hung at that point - but I cut-n-pasted it, so I'm sure it's in. Whoopee!!!! Cheryl
  9. Utah Gal

    I registered!!!!

    Me too! I'm number 31! -Cheryl
  10. Utah Gal

    *** Commit to get FIT and LEAN TGIF ***

    Nice workout, Lori! I ran with partner, 1 hour. That's all. It'll do. TGIF! Bummer about the gal lying and quiting - but maybe good riddance. Good morning to all who follow! Cheryl
  11. Utah Gal

    *** Commit to get FIT and LEAN Thurs****

    Hey gals! Lori, sorry you didn't get more sleep. I'm sure you'll manage a good run, though. And you could justify a lighter run today after running 10 miles yesterday, in the wind. Glad to hear about the home sale. Yayyy! Amelia, hmmm... maybe you could do one of the other weight workouts...
  12. Utah Gal

    Commit to get fit and lean for Wed Apr 23rd 2008

    Weigh in 129.6. 1.2 down from earlier in the week, but still not the 120.0 I swore I'd hit by 4/1, do or die. Oh well. Guess that's what keeps us human! I do feel like I'm back in the saddle again. Perhaps by May 15 I'll be there. Amelia, great power walk! Woo hoo! Cheryl
  13. Utah Gal

    Commit to get fit and lean for Wed Apr 23rd 2008

    Lori, just for the principle of it I hope you do something indulgent for yourself with that $20 tip. Maybe put it towards a massage or a facial? Maybe that would make you feel better :) Belinda, enjoy that BF! Kristine, love that PUB! I'm smiling with you! Amelia, the long TM workout...
  14. Utah Gal

    Commit to get Fit and Lean aprill 22

    GO AMELIA!!!! I am so impressed! Great job! Great minds were thinking alike - I did PUB this morning too - the ups only and then abs. Just enough. Kristine, sounds like a good day for you so far. Lori - I weighed yesterday. Yikes. 130.8. Could have been worse - but sure could have been...
  15. Utah Gal

    Commit to get fit and lean for Sun Apr 20th 2008

    Here it is - $319, free shipping (that was a huge consideration) although you do have to assemble it. Here it is: https://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=3593 There was another one for $369 that was 42" wide - this one is 39" - and I can tell you 39" is HUGE. The...
  16. Utah Gal

    Commit to get fit and lean for Sun Apr 20th 2008

    Hey, everybody, just got the new squat rack assembled with DH's help. It is awesome. I am so stoked. STS, here we come! Cookie, MIS is 70 minutes and is really challenging fairly heavy weights for all body parts, including abs. The abs aren't as challenging as Muscle Max's ab segment, but...
  17. Utah Gal

    Commit to get fit and lean for Sun Apr 20th 2008

    Hi, everyone! Got up early and did MIS this morning. Forgot just how much I love that workout. Just right! I'll be pulling this one back out more often, I think. Lori, great workouts - and wow, if you're able to make a 10 mile run today. Belinda, what will you do?? Sara - wow - good...
  18. Utah Gal

    Commit to get fit and lean for Sat Apr 19th 2008

    Hey gals!! I got back from NY/DC Wed night - Lori, yes, I re-started my diet today, LOL! I haven't had the courage to weigh yet. I'll do that on Monday a.m. I'm afraid to face the damage, but at least I'm back home and back on track. Step Works today, plus abs. Belinda, have fun...
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