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That is a good idea, thank you!!!

For the 3rd week of the rotation, I have none of the Slow and Heavy series. Does anyone have any suggestions for substitutions? Can I use some part of STS? (it is also used in week 4 of the rotation)

I was opening my back door to clean the glass and I guess my foot was in exactly the right place. It caught my toenail and pulled it right up. It really did not hurt. When I looked down I expected to see my toenail cracked, but it lifted all the way up to my cuticle. It is still attached and I...

Has anyone out there ever ripped off their big toenail? Well, I did this morning! My first thoughts were how am I going to wear summer sandals and how in the world am I going to do cardio. I stupidly thought I could put on my shoes and step, because it really does not hurt. Boy, was I wrong! I...

I am almost finished my 5 1/2 month rotation of STS. I have had absolutely amazing results, but I want more! How do I SAFELY build more muscle? Heavier weights, diet, supplements?

After finishing the 5.5 month rotation of STS, how do I keep the muscle I have gained plus add more???

It is just another way for the government to control us. Exactly what this new nationalized health care will do. If I wanted to live in a socialist country I would move. We better open our eyes and stop this. Our great country will never be the same. God is in control of this country, not the...

I like doing the 6 month rotation, and I never get bored. I like knowing what I will be doing for 6 months, some people don't! I am becoming sad that it is about to end. I will probably take a month or so off and then do the three month or the undulating rotation. I did squat rack today and I...

Has anyone done meso 3 (in 4 weeks), doing Plyo and Squat Rack in the same week? I am doing the six month rotation and had planned on once through with squat rack and once through with plyo legs. Any suggestions? What have you done? If you did both does it matter which one is done first?

I was wondering the same thing. I don't want to take a break between Meso 2 & 3. I took a week off between Meso 1 & 2, when I started back my joints killed me for a week. Meso 3 is going to be heavier weights too. I would like to just keep going. Any advice????????????

Has anyone ever had one of these???? I made cookie dough earlier just to eat the dough, not make cookies!! I am 32 and I take BCP and the homonal swings are horrid. I don't even want to be in my own skin. Anyone have any suggestions of things that helped them through? I think sometimes I am...

Has anyone ever had an upper thigh muscle pain? I was doing 4DS low intensity and on the 3rd blast for the lunges, I felt like I may have pulled something. Discomfort subsides after exercise. I also experienced it during STS M2W2 legs yesterday when I did the 45 degree lunges. I have never had...

Thank you! I did miscalculate then, I thought it felt a litle too easy. Meso 1 Week 1 legs were killer and this one didn't seem quite as difficult. I am doing the 6 month rotation so I guess I can try again next week!!

This has probably been asked, and I feel kinda dumb asking, but.... I did M2W2 legs using the vest, mainly because for the squats 20# dbs are getting heavy! I subtracted the 10# for the vest and used 10# dbs. Is that right???

I am having lower leg pain, medial, and on the anterior side of my shin. Could this be a shin splint? I have started doing more kickboxing, drill type dvds where as before I only did step. I also wore higher heel flip flops for multiple nights last week when I don't do that normally either. Has...

They have 1 lb in each glove, 2 lbs total.

Has the UPS Tracking link been taken off the site or has it moved?

Does that mean if you already ordered them they will be shipping out soon????

Does that include the slanted risers that I ordered last weekend, but was never notified they were on bakorder until my package arrived WITHOUT them. VERY FRUSTRATED that my card has been charged and I had no idea they were on backorder.

If anyone is looking for a 6ft. kiwi green dyna band to use until Cathe's returns to stock, Collage video sells it for $7.95 with no shipping! I ordered Tuesday and got it in the mail today. That will make my STS workout much nicer today!!