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  1. atompki1

    P90X3 Disappointment

    I get mine tomorrow. I don't have any intentions of doing a full rotation of it ever, but I'm hoping to be able to incorporate the workouts into other rotations. Crossing fingers that it works out.
  2. atompki1

    Push It

    Happy New Year all!! Yesterday was Spinning.com DVD. I did the endurance ride, which is much lower key and all about maintaining a lower heart rate throughout the duration of the ride. My quad was still a little tired, so I wanted to do something easy on the legs. This fit the bill. Today...
  3. atompki1

    Push It

    Back to work for me today...booo!!! I'm really glad to have a job and it's a good job, but I REEEEEAAAAAAAALY wish I had another day off...LOL!! Yesterday was FlexTrain. OMG..wiped me out. When I got the tricep section I had to do my tricep extensions laying on the floor cause my legs...
  4. atompki1

    Which is better Pure Strength or Slow and Heavy?

    Hmmmm...I don't have Slow and Heavy. I may have to check it out!!
  5. atompki1

    Push It

    Hope everyone is enjoying their holiday week :) I haven't worked out since Monday :eek: I needed to get the house ready and then we had unexpected overnight house guests, so I just waited until today. I did Cardio Leg Blast to make up for some of my missed cardio. Besides that I also feel...
  6. atompki1

    P90X3

    Any one have it yet? I'm thinking about getting it and I'm wondering what folks thing about it. I'm also wondering what the workout schedule is like(i.e. 5 or 6 day a week schedule). Thanks to anyone that knows anything about it :)
  7. atompki1

    Push It

    Hey all!! Yesterday was UB Premix from 4DS and today was my interval spin DVD from spinning.com. I love love love that spin routine. The DVDs are much different than Cathe's. They are much more about the 'philosophy' of spinning...if there is such a thing. However one would describe it...I...
  8. atompki1

    Push It

    Happy Friday everyone!!! Today was the last day of work before vacation :cool: I've changed my workout schedule to 5 days a week and I think my body likes it!! This week I did: Intensity(High Impact HiiT + lower intensity step) PUB Power Pedal Rest RF Abdominal strength and core...
  9. atompki1

    Knee bruises from carpet?

    I workout on carpet, but I'm not having this particular problem. But thought I'd pass along some of the things I do because I work out on carpet. I don't do any pivot turning type moves on carpet(i.e. pivot turns in step workouts). My foot catches on the carpet and it's uncomfortable...
  10. atompki1

    P90x 3

    I'm interested in this one. I liked phase I of P90X2 best and if this is anything like that, I'd get it. I am also glad there is an extended warmup. If it didn't have that, I wouldn't even consider it.
  11. atompki1

    Push It

    Hey all!! Only 2 workouts to report last week. But this week has been better. Already 2 and it's only Monday :D Yesterday was Intensity(Lower intensity step + high impact HiiT). Today was PUB. I really like doing all of my UB on one day. I wish we had more options for that. Have to run...
  12. atompki1

    Anyone switch from iPhone to Samsung Galaxy?

    I switched from an Android OS to iOS a couple years ago and have not looked back. While the Android OS is nice, I like the simplicity of iOS much better. I have since bought a MacBook Pro, iPad, and iMac. I LOVE the integration between all the devices. I know this is going to sound corny...
  13. atompki1

    Push It

    Hey all!! Today was Rockout Knockout. Really like that one. Tasha How are you adjusting to Bella being in school? Seems like that would be a big adjustment for you going from entertaining a busy child to having all that free time. Jennifer I'll have to look into Total Body Stretch. I...
  14. atompki1

    Push It

    Hello all!! Sorry haven't posted. We hosted 50 people for Thanksgiving dinner and we have had house guests since last Wed. Last Sunday was a cheerleading competition, so no workout. Girls came in 3rd place :D Then on Monday I woke up and my foot felt like it was twisted. I thought I could...
  15. atompki1

    5 weeks post partum

    I'm not sure any of Cathe's workouts are considered 'light' cardio. Maybe you could do a spin DVD since there is not a lot of pulling at the incision while sitting on the bike. I've had two c-sections and I remember knowing when I could move and do more by the way activity felt on my incision...
  16. atompki1

    Push It

    Hello!! Yesterday was XT BS CBS. Today was HiiT 30/30. I survived both :D I need to buy a 25# dumbbell for the 1 arm rows. I was able to use 20# for my chest press, but needed to go down to 17# for the flys. I'd like to get back to a 20# fly. We shall see. HiiT 30/30 was actually not...
  17. atompki1

    Push It

    Hello!! Quick recap since my last check-in consists of XT upper body workouts, MMA: Fusion, and All Out HiiT. I was supposed to do one more lower last week, but my legs just weren't up to it plus TTOM so I took an extra rest day. Today was Turbo Barre(lower body express premix + abs). The...
  18. atompki1

    Push It

    Hey everyone!! Just to catch up last week was: Sun KickMax(punching/kicking combos only) + LLA(core work only) Mon GS Back, shoulders, biceps Tue Pedal Power Wed GS Chest, triceps Thur Rest Fri Cardio Leg Blast Today I'm starting the 90 XTrain rotation. I really like the...
  19. atompki1

    SNM: STS Tower or Someone's Used Tower

    I believe that Cathe has said that they are working on a redesign for the tower, but with filming and such it hasn't had much priority. I don't have a tower, so I bought a squat rack instead. It has worked well for me. Hope you also find something that works well for you :)
  20. atompki1

    Push It

    Happy Friday :D Let's see...Wed was GS Bi/Back/Shoulders, Thursday was KR, and today was LLB :eek: I'm tired :cool: So glad tomorrow is a rest day and oh so glad for no work tomorrow!! Tasha Bella is too cute in that outfit!! Stacie Yes, DS made it through the night...barely...
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