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  1. atompki1

    Push It January 2014

    Hello again :D Today's workout was Party Rockin' Step 2(Combos 1-6, no final product). That workout moves. I haven't done step in a while and my ankles are feeling it!! Tomorrow is a rest day, so I should be all rested up and ready to go by my Thursday workout!! Hope all is well with...
  2. atompki1

    Push It January 2014

    Hey everyone!! Well I only had one workout last week P90X3 CVX. Mostly out of laziness and just needing a mental break. I think it was what I needed cause I'm feeling much more relaxed overall. Work has settled back down and our drama filled cheer weekend is over so life is getting back to...
  3. atompki1

    Push It January 2014

    Stopping in quickly. Sorry I haven't checked in. Work has been ridiculous and I haven't worked out all week. Upside on that is my shoulder is all better. Took today and tomorrow off work. Jasmine has a cheer competition in Chicago this weekend and we leave tomorrow at 7am. I have nothing...
  4. atompki1

    Beyonce looks amazing!

    Good, bad, or indifferent I think that's the look she was going for. Just listen to the words of that song she sang. Outfit to match.
  5. atompki1

    Push It January 2014

    Hello ladies!! Sorry I haven't checked in in a while. I HAVE been working out though :D I finished last week with P90X3 Pilates X, Pedal Power, P90X3 CVX. Saturday is my normal rest day and today I started the week with All Out HiiT. My shoulder still hurts :mad:, but it is getting...
  6. atompki1

    Push It January 2014

    A quick check-in to say no workout today. My shoulder hurts :mad::mad::mad: I'm going to rest it again tomorrow and then spin on Wed. There will be no HC this week and maybe not for 2 weeks. I'll have to see. I want my shoulder to get back to 100% before I start again. it's been a...
  7. atompki1

    Push It January 2014

    Hello all. Friday was a RF totally body workout. RF has two total body workouts. The one I did was the easier of the two, which was a good pick on my part. This rotation is a bit harder on my shoulder than I expected. It's actually only one shoulder. The should I strained last year. From...
  8. atompki1

    Heavy Bag

    For those of you that have a heavy bag....do you feel like the expense of the bag has been worth it? I'm thinking about getting one later this year, but I'm having a hard time justifying the cost. I'm not sure I would even use it once a week and it seems like it would be hard to move around...
  9. atompki1

    Push It January 2014

    Today was Pedal Power premix #3. Just 39 minutes and I didn't go full out. It was slightly more intense than my endurance spin DVD, but I didn't push as hard as I normally do. I think it was just right for this week. Next week I can give a little more umpf :) Jasmine had a private...
  10. atompki1

    Push It January 2014

    Happy Hump Day!! Today was HC V2. The rotation I'm doing has a lot of shoulder work. Even though I took a rest day yesterday, my shoulders are still somewhat tired. I had to rest because of that a little sooner than I normally would have. The good news is that even though my shoulders...
  11. atompki1

    That awkward Gym moment working out on add/abd-uctors machine ;-)

    One of the nice things about working out at home is we don't have to worry about such things :) My last gym was actually at my job. Because we were all at work, everyone was always on their best behavior and I never has to worry about stuff like this. That was definitely a perk of that gym!!
  12. atompki1

    P90X3 Disappointment

    I'd be happy to share :D I do a 5 day a week workout schedule. I plan on doing three weeks of the same thing, 1 active rest week and repeat for three cycles. It will look something like this: Cycle 1 Day 1: P90X3 MMX Day 2: P90X3 CVX Day 3: Rest Day 4: HC V2 Day 5: Spin Day 6...
  13. atompki1

    Digital fitness magasine/Compatible tablet

    There is a online Magazine app called Zinio. It is an online store for magazines. They have a ton of publications. It looks to work with iOS, Android and Windows 8 tablets. This might work for you no matter which tablet you pick. In terms of which tablet to get. I would start by picking...
  14. atompki1

    Push It January 2014

    Hello...this weather is oh so cold!! Going to get to -7 today and only to 6 tomorrow. Schools announced last night that they would be closed Monday and Tuesday of this week. Flights out of Cleveland have been grounded until Wed morning. Can't remember if I've ever said this, but DH travels...
  15. atompki1

    Severe Weather

    Hoping everyone is able to stay safe if you are in an area being hit by this nasty weather!!
  16. atompki1

    Push It January 2014

    By 'switching' I meant starting a new thread each month. I don't think it's going to cause confusion. I can totally go with the flow :)
  17. atompki1

    Push It January 2014

    Hello everyone :) Today was P90X3 MMX. LOVED IT!! It reminds me most of MMA Fusion because there are lots of spawls(burpee type move). The combos were fun and I really felt like my entire body was worked from head to toe. My back feels especially worked(upper and lower) because of all the...
  18. atompki1

    P90X3 Disappointment

    Received mine on Friday. I've reviewed them all and they are exactly what I thought they would be. I love the look of them. I did the MMX workout today. Holy Moly is all I can say. I was huffing and puffing the entire time and my entire body felt worked. There were a lot of 'spawls', which...
  19. atompki1

    Push It

    Happy Friday!! Today was KickMax kicking/punching combos only plus segment 1 of StretchMax. I'm really not into working out more than 60 minutes lately and this combo gave me a really good stretch and a bit of cardio. I'm def feeling my HC from yesterday. Core and UB are a bit sore. My...
  20. atompki1

    Need Fitness room TV recommendations

    I have a Dynex(off brand from Best Buy) in my exercise room. Speakers are nothing more than average and picture is fine for workout DVDs. The input/output ports are extremely odd and I would not buy it again if I needed it for anything other than fitness DVDs. I've heard nothing but good...
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