Search results

Excuse me for being not so bright :o I just want to make sure I understand the format of the check-in. I post my workout...maybe some results. I provide fitness only feedback on others posts, but not necessarily like the personals we typically see....something like that??? And do I HAVE to...

Hey everyone!! Today was D18(back and bi). I did 35# barbell curl and 50# barbell row :eek::eek::eek: I'm super proud of that. I can probably go up a lil bit with the rows, but I'm glad the curls are staying put for another week :D I've previewed all my new spinning DVDs. I really like...

Back quickly to report that I did indeed do a double today. Second workout was MMA Boxing. My first time with that and loved it :)

Hey everyone!! Today was Intensity. I was going to try the bootcamp add on, but that just wasn't gonna happen. Especially since I want to pull a double today to get some ab work in. My booty still had some DOMS from my last STS Leg workout, so they got fatigued a little quicker than normal...

Hey all!! I just finished up my first week of M2. Love, love, love the slower pace!! I am definately feeling like I can go up in all the weight selections, except a couple of shoulder moves. I've also been doing doubles this week :eek: I did three of them. I have so much more energy now...

Just typed a long post and lost it :mad: Trying again.... Today is a rest day. Yesterday was M2 W1 of Legs. I liked the supersets. But I don't feel any latic acid buildup during the workouts :confused: I'm tired at the end of the 10 reps and I'm glad they are over. And I have some booty...

I don't think I'm going to be much help. I don't have any issues with my scalp. I'm currently growing my hair out. I've been in a weave or braids since last Oct now. I found that short hair and working out do not mix for me. My hair was a constant fizzy mess :mad: My hair dresser would tell me...

Good afternoon :D Today was M2 W1 Back & Bi. Loved it. I really like the amount of rest time in this phase. I don't have to stop the DVD at all to get equip set up or to take additional rest. I feel confident that I can increase weight in most areas even if it's only a little bit :cool...

Very quick check-in before I head off to bed. Today was Ride in the morning. Feeling very strong in my spinning. My legs were not wiped out at the end :D I was even able to do abs afterwards, which means my endurance MUST be getting better :eek: I also pulled a double today. I just...

Not Cathe, but when I rolled my ankle a few years ago I would wear an ankle brace for all my high impact workouts for extra support. That did the trick for me for a while.

Hey everyone!! I finished my last week of M1 last Friday. I can honestly say I'm glad to be done with M1. That just about wiped me out :eek: It just moved soooo fast. I did my first M2 workout this morning(chest, shoulders, tri). Such a slower pace and I really enjoyed it compared to M1...