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I found the files in the iTunes folder in my finder and was able to drag them into WB, and make a primitive workout. I'm looking forward to the review of iTV this week- this may be my next Cathe purchase

This is exactly what I need! Thank you!

I blew off my morning workout, but felt guilty later- DH took DD to swimming lessons, and I did BodyMax2- I haven't done it in years, but if memory serves, I was really sucking wind in the cardio portion of it. I impressed myself that I can do all the high impact moves without clutching my...

Good evening gang! Spinning this morning at the crack of butt in the morning :) I do love to spin, she played Led Zepplin's Whole Lotta Love in the mix and it was truly motivating! Not sure about tomorrow morning- maybe a high step workout or a body max- something different... I'm...

Sorry, I've been MIA for a few days. WW weigh in yesterday, still only lost 0.4lbs. I get a tad bit frustrated at the other members who lose 2lbs and walk 30 minutes 3x a week for their exercise when I am at the top end of my HR for 45-60 minutes 3-4x a week & doing weights the other 2. Am I...

Thanks Curtis- I just made my first workout- and I found the folder on my HD that it was stored on and moved it to iTunes. Does this process create new videos- again, using precious HD space, or does WB just pull each chapter from the original workout and play them as I assign them to my home...

Yes Erin, I did spin this morning- and it was tough- still feeling the afterburn from AB on Saturday, deep, deep within my tushie, it wasn't easy to go out into the frozen snowy cold & drive to the Y this morning and plant that sore bottom on a spin bike- there is always a voice in my head that...

I have been downloading workouts for the past year, and in the interest of space on my hard drive, once I move them to iTunes, I delete the file. I am just starting to use workout blender, and think that may have been a big mistake, as I cannot drag the files from iTunes to WB. Do I...

Kiki- we posted at the same time- your rest week came on quickly. Your modified workouts that you do with your injury inspire me me to do SOMETHING even when I'm not up to it.

Happy Sunday morning- thanks for starting the thread, Kris Today is my day of rest, and I am feeling the after effects of AB yesterday- my tush is on FIRE! Seriously! Out to dinner last night, had a sensible dinner, cannoli for dessert, and went to a Halloween party, and indulged in the...

This morning did After Burn- what is missing in impact is more than made up in intensity! Holy crap! (excuse me) The running mans, running spidermans & OMG- the BURPEES were challenging to say the least. There are 10 intervals, each has 2 exercises that she repeats for 2 sets each, and trust...

Tracy that was so beautiful and well put, right down to giving thanks for Cathe & her killer workouts! I prayed it along with you. JT- my husband was laid off for all of last year- he's working again, but I can sympathize, we turned a corner this year and better days are ahead, and I have...

I found Cathe mid 90's on the old Firm sparklist- any sparklist people still here? My first video was step heat- and it took me a while to get it. I've come to appreciate the freshness & innovation of Cathe over the past 20+ years- like Firm used to be- while still being true to her mission...

Spinned this morning- Ted Nugent "Stranglehold" is the best hill climbing song- then she did these intervals that sent my HR into the stratosphere just before the cooldown- LOVE IT Terina- I did Total Body Trisets upper body yesterday- there are some serious DOMS cooking from my neck to abs...

Did total body triceps- upper this morning. It is a challenging workout- lots of balance challenge, core stabilizing moves with weights on the ball. She will do 3 exercises 2 sets each (I lost count how many total trisets there were). The moves were challenging, and thank goodness there were...

Hey gang- in addition to spinning this morning- I worked a half day, came home and did Yoga Max. I was impressed at how energized it felt after doing it, that may be repeated in my rotation. My slide & glide discs came today too- Yay! Should I do a cardio slide & glide workout or...

Quick check in- went to spinning class at the YMCA this morning- today "radar love" is beating in my head. WW weigh in this afternoon- will check in for personals after that. Take care all!

I use the cord thing to connect my iPhone to the TV to do my workouts, and it works ok, it is difficult to fast forward, pause, see how much time is left in the workout-etc... but I have been eyeing the AppleTv as an alternative easier solution. Curtis, thanks for the affirmation- perhaps Santa...

This must be the morning to sleep in, (eh, Wendy?) I was psyched to do TBTrisets upper this morning, but it didn't happen- ugh! I spin tomorrow morning, but work a half day- maybe before I eat lunch at home I can squeeze it in- in addition to the spin- lets see how much energy I have, there is...

Aleve! The official pain reliever of Cathe workouts! Momto4- I just started drinking protein shakes during STS a few months ago and noticed that I was less achy too- perhaps there is something to that.