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>What keeps me going is my own personal past. In high school >and shortly after when I began working at the bank as a >teller, I was like "verbally abused" by people in such a way >that they would say "YOU can't wear THAT Clarissa", "you have >a fat ass", and people would snort and "oink" at...

>Umm, aren't snack packs of cookies still cookies? I guess that is the individual's judgement call. Those 100 calorie packs are meant to assist a dieter and help with portion control, and some people really need to have that. And if that helps make you successful, then I think it is ok. I...

VERY VERY VERY IMPORTANT !!!!!!!!!!!!!!!!!!!!!!!!!!! It can make or break a workout !

The challange for 11/7, WEDNESDAY IS: //-------------------------------------------------------------- NO JUNK FOOD. This means no candy, cookies, chips, sodas, and fried foods. Like the challenge last week, fruit is fine. Those 100-calorie packs of cookies are fine, fat free popcorn is...

OK, well I (almost?) did it...I wanted to walk/run 1 mile on the treadmill...and it seems somewhere along the way I messed up the controls...anyway, I don't know exactly the distance that I did, but I was on the treadmill for about 12 minutes...HEY, better than nothing ! I just can't believe I...

>Gross. I hate vegetables. I'd rather have some pumpkin-shaped >Peeps...yummmmmmm.... > > Many of youse guys say to have a piece of fruit if you're >craving something sweet. Yeah right. Or I could just have a >cookie.... ;) > > Needless to say tomorrow's challenge will certainly be a...

OK, I hope people are still interested in the challenges. Here is the one for tomorrow, TUESDAY, 11/6: /-------------------------------------------------- Eat your fruits and veggies for the day, and report back what you ate !! /--------------------------------------------------...

wow ! there are some pretty good challenges ! And I think a YOGA challenge is AWESOME !! I think I will do that the next time we have a challenge as I have been meaning to do yoga for a while now. Can't wait to hear how everyone does tomorrow !

will anyone be up for this challenge ??

today I did 2 combos for LIS, 2 combos from HIS, and 3 intervals from IMAX 2. Tomorrow I am going to just take a walk...sort of like a rest day. Plus I'll need it since Monday is challenge day !!!

OK, I figure on Monday we should ALL be extra rested since we gain an hour of sleep (right), so here is a challenge ! //-------------------------------------------------------- 1. Choose an exercise challenge for Monday and do it. 2. Drink your water requirements for the day...