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I had 2 mints after dinner, and that was it. I am happy !! Did real well for the day !!! :D

>Or instead of just "eat your veggies," something like, add >one extra helping of veggies, OR replace one sweet >dessert/junk food with a piece of fruit. > >Ummmm --- >add X pounds to one set of bicep curls (or whatever body part >you're working that day > >go for a brisk walk at lunch...

>>What about something like "do whatever workout you have >with >>the highest dread factor"? >> > >OOOHHHHHH!!!! That's a good one!!! (of course, that would mean >doing ALL of my Cathe workouts....) > >Allison That sounds good !

>You're too cute! Ok, for the rest of my workday instead of >sitting at my desk doing nothing (which is what I spend most >of my days doing...) I'll be thinking up witty, exciting >challenges. You shouldn't be doing all the work!!! > >Allison SURE THING !!! thank you !!

>Ugh. Another veggie challenge?!?!?! I don't know if I can >take much more of this.... ;) > >Allison I don't know what other challenges to do ! :-)

The challenge for 11/15 Thursday is: ////////////////////////////////////////////////////////////// 1. CHOOSE and exercise 'challenge' that is different than the ones you have done before. 2. Post in advance what your challenge will be 3. DO the challenge 4. REPORT BACK on your...

The daily challenge for 11/14 is: /////////////////////////////////////////////////////////// EAT your fruits and vegetables. And report back what you ate (so that we can all get food ideas). ///////////////////////////////////////////////////////////// This is ALWAYS a...

it is 12:38, and no candy so far. And where I work, there is candy EVERYWHERE !!!!! Just a few more hours till I leave....

wow !! 10am and so far I have not consumed thousands of calories of junk. UNBELIEVABLE !

ok !! It is 8:10am and I have not had ANY junk food yet !! haha !! Now I just need to keep this up for the rest of the day !!!

OK I am ready for this one too ! Boy do I need it !!!!!

Hey all ! I just finished doing my 1 mile. I am not proud of my time (15 minutes...average of 4 miles per hour), but I did it, and I WILL slowly work my way to get it done in 10 minutes. It will take time, but for now, I am glad I even got on that darn treadmill !!!!!!!!!!!! Hope everyone...

The challange for 11/13, TUESDAY IS: //-------------------------------------------------------------- NO JUNK FOOD. This means no candy, cookies, chips, sodas, and fried foods. Like the challenge last week, fruit is fine. Those 100-calorie packs of cookies are fine, fat free popcorn is...

//-------------------------------------------------------- 1. Choose an exercise challenge and DO IT. 2. Drink your water requirements for the day WHATEVER it is, post your challenge *in advance*, then post your results on this thread ...

>I have (VERY surprisingly) done well today! There just isn't >any junk food around me, so I think that's the reason.... >(well, except for that darned vending machine in the office >cafeteria that was just restocked today x() But I've managed >to stay away. > > -I had a light English...

ok for lunch I had a small salad, turkey, and sweet potatos. An hour later I had a south beach diet bar. Then I CHEATED on some PEZ candies...70 calories worth to be exact. Sometimes I just have to have my sugar !!! Downed another 32 oz of water, which leaves me 16oz more that I need to do today.

Just wanted to give a heads up !!

see ya at 12:30 !!!!!!!!!!!!!!!!!

I am also VERY interested in a boxing workout !! :-)

Cathe, On the Open Discussion board we have been doing daily challenges that seems to be going well. I wanted to check in to see if you could provide us any ideas for a good daily challenges. So far we have: - exercise challenge - no junk food challenge - eat your fruits and veggies...