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    Rotation Suggestions

    Thanks Marcy. How soon did you notice a change in your endurance? How soon did you start to see results? Thanks for sharing. Yvonne
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    Rotation Suggestions

    Thanks Deanie, I may give that a try. Yvonne
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    Push-ups

    Dear Cathe, Your right about that!! Yvonne
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    Rotation Suggestions

    Hello Everyone: I enjoy perusing the rotations for ideas, but I need a rotation that helps build my endurance and shape and tone my upper body and lower body. I have just about all Cathe's tapes and dvds. My favorites are: the IMax's, 1, 2, and 3, Terminator dvd, Hardcore Extreme, HSTA, HSC...
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    Push-ups

    Dear Cathe, I just wanted to say thank you for your suggestion re negative push-ups. I have found that I am able to complete the push-ups in the Cardio and Weights dvd and even tackle the incline push-ups and four count negative push-ups in the HSTA dvd. Thanks again Yvonne P.S...
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    How much is too much?

    Thank you so much for your suggestions and for taking the time out of your busy schedule to answer my question. What would constitute a good mix of hard workouts with moderate? I will follow your suggestions. Thanks Again!! Yvonne
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    How much is too much?

    Dear Cathe, I am glad that you are on the mends and your recovery is going well. First, how old are your boys? I was searching the "Ask Cathe" site and found pictures of your first child when he was first born, it was great to read your monthly pregnancy reports. Yes, I was going waay back...
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    Update 6/22/06

    Dear Cathe, That is great news, I was wondering what types of workouts will you be doing to increase your endurance. Love ya, Yvonne
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    Good luck for tomorrow Cathe.

    Just want to say good luck tommorrow, hope all goes well with your appointment. Love, Yvonne
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    Cathe Compendium

    Likewise, add me to the list. Thanks. [email protected]
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    DOMS

    Cathe, thanks for responding. I thought you needed some muscle soreness to get very defined muscles. Could you please explain, if possible, how muscles become toned. The reason I am asking is because i have been lifting weights, on and off, for years and my arms and legs still look the same...
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    DOMS

    Dear Cathe, I am following the May rotation and i am schedule to do CTX Upper Body today. If I am still slightly sore from doing CTX Upper on Tuesday, should I wait one more day and do Rhymic Step today and upper tommorrow? I am wondering do I have to be completely sore free before...
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    Oatmeal

    Thank you Cathe and everyone for responding, I have received a lot of great ideas to enhance the flavor of oatmeal and some other cereal suggestions. You guys are the best! Yvonne
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    Oatmeal

    Cathe, You should try their raisin bread. It's also yummy. I was happy to read your 05/09/06- update. That is great NEWS!!! Thanks for taking the time to respond. Love ya, Yvonne
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    Oatmeal

    Thanks everyone, everybody has given me great ideas, maybe I'll give oatmeal one more try using all the suggestions. Yvonne
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    Oatmeal

    Thank you so much for replying, I will try to add something to the oatmeal to give it more taste. The flourless bread that you are referring to, is that the one made by "Food for Life"? Yvonne
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    Oatmeal

    Thank you so much for replying, I will try to add something to the oatmeal to give it more taste. The flourless bread that you are referring to, is that the one made by "Food for Life"? Yvonne
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    Oatmeal

    Now that's an option. I do like that cereal. Thanks Yvonne
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    Oatmeal

    Dear Kathyrn, I find oatmeal hard to swallow. I just don't like the taste. I did try oat bran, it was tolerable. Maybe, i am buying the wrong brand. Thanks for all your help. Yvonne
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    Oatmeal

    Thanks Wendy, I will give it a try Yvonne
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