Push-ups

[Coakieanos]

Dear Cathe,

I just wanted to say thank you for your suggestion re negative push-ups. I have found that I am able to complete the push-ups in the Cardio and Weights dvd and even tackle the incline push-ups and four count negative push-ups in the HSTA dvd.

Thanks again

Yvonne

P.S.

Any suggestions for getting use to the lactic acid build-up in the plie jumps in IMAX 3?

 

[Cathe Friedrich]

Hi Five Yvonne! Great for you!

Regarding: Any suggestions for getting use to the lactic acid build-up in the plie jumps in IMAX 3?

Answer:
}(

Just kidding! Eventually as you do them, they do get a little easier. But I will not lie, it will never feel like a walk in the park

 

[Coakieanos]

Dear Cathe,

Your right about that!!

Yvonne