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  1. K

    Have you guys checked out

    I'll be giving it a try, I need something pretty intense any way with all the stress of getting the guys in shape. I hate having the new freshman mixed with the seasoned football players. Makes it hard to really do a good training session with so many different levels. Though listening to the...
  2. K

    August 05' Rotation: Boot Camp

    Wow, This roation looks awesome and a whole lot of fun and hard work. Thank you Cathe! Now you've given me all sorts of ideas to drive my not so in shape football players, that are all coming in this week. To start practice for the first game at the end of the month. Kit
  3. K

    Please list a typical day of eating...

    Your welcome, I eat food that I can find as naturally as I can, most of the time. My yogurt isn’t, but since I can’t take the taste of natural yogurt, I go and buy it at the grocery store, instead of the farmer’s market. There are times I love the chicken in the can stuff as well, it's pressed...
  4. K

    11 mile Gate to Gate race

    Congratulations Beverly, way to go, and you've accomplished a lot. Good job, and good luck in your next race. Kit
  5. K

    first work out

    Just a note, when doing any aerobics workout you should be able to say 3 words for every breath, it should be a bit of a challenge to get those 3 words out, but do able. If your panting so much that you can't, you're working your heart and lungs too hard and can cause damage. So you always...
  6. K

    Tomorrow is the Danskin Triathalon and I am nervous

    Chrissy, Good luck, and congrats on making it this far I’m sure you’ll meet your goals for this one. Don’t be nervous everyone already is, so remember your not alone and drink a bit of water every time you feel nervous, as that can actually dehydrate you a little bit and right now you need to...
  7. K

    I'm a little sad, husband got a vasectomy yesterday

    Hi Chrissy, Talk to the doctor who did the procedure, as different methods mean different times one must use protection. Usually just a call to the office and explain they'll be able to tell you over the phone. Also remember you don't have to go off the pill if you don't want to, that's...
  8. K

    Sports Bra Help...

    I just got a new sports bra at JCPennys that is a racer back, it's more like a standard racerback bra you'd wear anywhere, but has really good support and coolmax, so it really keeps you dry as well. I really like it, and I generally don't like racerback sports bras. It also makes it look like...
  9. K

    Is it important to switch off days?

    Hi Cecilia, It's always good to switch you off days to keep your body guessing but also depends on how tough the workouts you've been doing have been. You don't want to over max your body, as then you'll over train, and have to take some time off and start up again once your body recovers...
  10. K

    Imax2 For the first time

    Mary, Congrats, I love Imax 2, I'll actually be doing tomorrow for my rotation. Good luck, that's one workout that is really hard to get too advanced for. Kit
  11. K

    Are you secretive?

    Carolyn, I can completely relate. Tell someone on a bus or plane your a personal trainer or teach fitness classes, and I if tell them I'm from Mars. They'd treat me about the same way in either case. Oh you're weird, you like to exercise and eat healthy. Or the famous have you ever tried a...
  12. K

    Core Max listed in Amazon.com

    Hey Cathe, I just seen CoreMax listed at Amazon.com as a beta, is this another route your trying or have you already announced this and I missed the memo? I think it's great to see your workouts in so many different places now. I'm sure you'll get a ton of new fans, as the word spreads...
  13. K

    Please list a typical day of eating...

    Hi luvmylbb, Here is mine, it basically amounts to about 1400 calories a day. For me: Breakfast: Fruit, try for a variety, usually equals 1 cup of fruit. peanut butter + 1/8 tsp honey stirred and ate like pudding, I don't like my PB on anything besides bread, and don't do bread...
  14. K

    whooHoo! I finally mastered "the pike"

    RE: whooHoo! I finally mastered darli ann, Congrats, all it takes is putting your mind to something and you'll find a way to do it. Kit
  15. K

    For those of you with lower back pain

    Hi Jes, First thing if you’re thinking about a brace get the doctors approval first. One of the main reasons, is the brace takes some of the stress off that area. If you continue to wear it working out, you can actually weaken that area. Even with me I had a brace when I broke my lower...
  16. K

    Can't believe I have to deal with this babyish behavior...

    RE: Can't believe I have to deal with this babyish beha... Donna, I agree, I think she's giving you a heads up, as the one thing I've notice when you come in an take a job that others wanted. They will do everything in their power to get rid of you. Including to be nasty, I had to deal with...
  17. K

    Clean eating and sweetners.

    Personally use normal sugar or honey as a sweeteners. The artificial ones, are horrible for you, the pink packet you see in a restaurant, is made by a company that makes carpet, and actually has a warning about causing cancer, Splenia is actually chlorinated, so I’m not all that sure if you want...
  18. K

    Working out 2 hours a day made me too hungry!

    Hi Logos, Congrats on finding the righ amount of time for your body. Sometimes if you do an early morning workout before breakfast for 2 hours, this can have alot of the same affects that you described, you burned up all those carbs as your brain was constantly sending signals to arms and...
  19. K

    Runners - feeling sick, help w/ training, please.

    Hi Marcia, Sorry to hear about how yucky your feeling. Do take it easy, and don't worry about the run, you can make it up when you're feeling better. One reason to take it easy, is if you exhaust your body with a run, you're going to make that cold a whole lot worse. Just breathing...
  20. K

    Thank you - Cathe

    Cathe your welcome and it sounds like your going to have an awesome time with you kids and hubby in August, I hope you get to spend all the time you want with them, with many more memories to remember. I sure the kids will be all over you the minute you get down on the floor and probably won't...
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