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Jonahnah :) Thank-you!! Sexual molestation does change who you are. Especially in young children. You loose your identity and cannot mature emotionally for years. Because of guilt, shame & just being able to sort your thoughts out and try to grasp what happened. But forgiveness is...

Torture!! That's what child molestation should be called. Everyone should show their anger and disgust. BTW according to a piece on I think "Good morning America" today Elizabeth Smart and another lady both who were sexually molested said this is the FASTEST growing crime today. Driven by their...

Great feedback! I'm aware of the physical changes so this new low Impact series could not come at a better time. We are all very active and that's a huge plus at any age.

So PROUD of you all...I agree 100% It all comes down to how we take care of ourselves on a daily basis. Personally I have been a self-confessed health nut for 20+ years. Sleep and the right foods are non-negotiable for me for my energy level. Exercise changes everything on how I feel...

Hi Spicegirl : Have you seen change in your skin?

Hi Everyone, I'm not far away from turning 55. I owe all of my fitness health and gains to Cathe. She is simply the best IMO. I have noticed that although I can still do my Cathe WO but at a slower pace. I'm making the assumption that Cathe will slow down as well when she gets into her 50's...

Hi Stephanie :) I will definitely let you know any results I get. I'm using it 2x am/pm. You do not need a lot as it goes on so nice and creamy like but without any shiny look after. What intrigue me was their "10 years in the making" of this particular cream. I am trusting to see...

Hi Jane :) I am hoping for a small miracle LOL!! Seriously though if my sun spots on my cheeks fade away and my skin tone evens out significantly then I will post my results. I will give 4-6 weeks to see real changes.

Hi Everyone, I just received Avon's newest skin care cream. 'Genics" Hoping to see a change in a few weeks. I think it launched in Sept. I am not a representative but would like any feed back from those of you who have been using it since Sept. I have spent a lot of $$ for good skin care...

Hi Jane :) Women to Women — Changing women's health — naturally This is a great web site to start with. Loaded with information to help and guide you. I use this site a lot. Jane, this is such a vast subject and I encourage you to read what they offer. Hey, I'm a slow..slow...

Hi Jane :) No, I just started to clue in to how I was "FEELING" after eating. I was really struggling with a continuous feeling of being bloated. It would not go away despite my schedule of regular WO. Then I started reading tons of info all about foods and inflamation in our bodies. I have...

It's a great feeling isn't it? Enjoying your food & fitness!!

What worked and is still working for me! Ivy, About 20 months ago I stop eating anything with wheat and gluten. I uped my protien and removed all sugar and processed carbs. I could not believe the difference!! I am going to be 55 in a few months. My energy is way up and I'm sleeping...

Clips up this week!!! YAHOOOOOOOO!!!!!! HIP HIP!! HORAY!! HAPPY DANCE!!!

O'h the green lemonade sounds yummy! What kind of juicer do you use? I have a Champion that's 20 years old. Want to buy a new juicer.

Prayers for you all! Keep safe & know you who are in the storm's path have my prayers.

I felt it and knew right away. I am an hour west of Toronto. Felt the same thing 17 months ago when Ottawa reported an earthquake. I was sitting in my chair having a late lunch and both the chair & me started to shake. I was at my computer 17 months ago and felt the same thing but not as...

Thanks Kathryn! Like the consistent lies FED to us all in food commercials, my hope is that these kind of messages will take center stage. Truly "word of mouth" is powerful! To know that 9 out of 10 breast cancers are environmentally triggered is staggering. We can no longer allow ourselves...

Peak Fitness Yes, I've read about this also. I seem to lump all this info as Tabata training. Different variations of exercises and perhaps different times for rapid heart rate /recovery. Both Cathe's Hiit and Supreme 90 day challenge tabata WO is what I use 2x a week. So yesterday I did 40/20...

So happy for you! You must be feeling so free and alive. May you continue to gain stronger health each new day. Life is good!!