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Hi :) All the one's mentioned are excellent. LIC is a killer!! But "Butts & Gutts" has 2 core workouts. One with a 5lb weight and there are planks in this one and it is about 15 minutes long with several variations for your obliques and lower abs. Also a complete stability ball core work out...

Wonderful News :) OK, time to get fired up and taking it to the max!!! EXCITED!! Welcome Marlo. You are in great company with Cathe & crew. I really like your name. Brings back memories of a show I watched so long ago. "That Girl" The star is Marlo Thomas? Does it ring a bell? I think it...

Hi Janie :) You look amazing. You are an inspiration to me!!!! There is nothing more powerful and more encouraging then seeing someone prove the benefits of a healthy lifestyle.

Enjoy your weekend as well Cathe :) Early last night I did "Intensity" For today I am doing a classic fav of mine. "Pyramid Upper/lower body" Feeling very strong.

Hi Cathe, Will there be both hi/low hiit workouts in both new workouts. They give such great results. Thanks.

I know that Walmart carries some fresh organic veggies. Does anyone know if Target has an organic section?

Hi Cathe. I'm thinking you are a leftie kind of girl. What did you choose??? Enjoy your Friday.

To take just ONE Cathe workout that I refuse to live without it is hands down "4-daysplit" I never grow tired of these 2 dvd's. Because of the excellent premixes. A fav of mine that is a KILLER workout is the premix "Boot Camp Lower Body Circuit" Very intense. How about you? Which one/ones...

Appreciated!!!!! Hi Anna, Thanks so much for compiling these extensive & detailed lists. They are a goldmine of which I will use a lot.

Happy Valentine's Day Cathe :) I hope you are having an amazing day. I had a wonderful lunch date with my sweetie and he's back to work while I am thinking about doing "Afterburn" OK..no more thinking off I go. THANKS!!! so much for all you do and your incredible passion for a healthy...

Sophia Grace & Rosie at the AMA's 2012...So darn cute!!! Sophia Grace and Rosie Hit the Red Carpet! - YouTube

They are ADORABLE!!! Has anyone watched their youtube clips?

Hi Gobias, There's a wealth of information on this kind of training here on Cathe's site. It would be great for you to read Cathe's weekly newsletters. Today's especially as she explains in detail just what 'Metabolic training" is. Also the one previous from Jan 29th. In this one Cathe says...

(((HUGS))) Kitterfly I am so very sorry for your sudden loss. We are all here for you and your family. I will pray for you and your family. It breaks my heart knowing you are under this sudden burden. God knows and sees every tear and every thought. Love will bring you through one hour at a...

Pam, that's so cool. Thanks for the invite. How kind of you. But I live too far away. Surrounded by all that beauty. I did a quick search on your type of home. I did not even know about these kind of homes. They look awesome. Imagine looking out any window at any time of the day or night and...

((HUGS)) I read your post on 'thankfulness" You said the most important is "God is good" I encourage you to continue to meditate on this knowing He will supply your needs. Proverbs 3:5

Great thread Yes, indeed I could write a book of all that I am truly thankful for. Thankful for the most amazing husband & son ever!! Thankful for all of YOU here at the forum..although I do not post a lot I read the posts a lot and right here is an incredible community of honest &...

Pam, I'm so jealous. I actually get very emotional just smelling the fall crisp air. I love nature and every picture in my home is of something nature. My absolute most favorite place that had me in tears was Scotland. Enjoy your view every day as I'm sure you do.

Enjoy! Happy Thanksgiving!!! :)

Hi Tiggertoo ((HUGS)) The pain and confusion & anger goes deep. Sometimes it rears it's ugly head just when you think your fine. But moments flash within our lives that trigger those emotions all over again. That's why forgiveness is an on going process. It's within these pivotal emotional...