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Kathryn- Those are great!!! Loved the badankadonk one... I have some male friends who constantly use that term in regard to "the ladies"... believe you me, they are getting that review forwarded!!! :) Lynn M.

I can see their point on getting a quick release carb into the mix for immediate energy.. However the fruit in the OP's snack would do the same thing.. Most fruit contain simple sugars which break down pretty quickly for energy. Lynn M.

Hi Cynthia- I wondered the same thing too... here's what I found: http://www.nytimes.com/2009/05/25/nyregion/25towns.html Isn't that funny?? Lynn M.

Hi- That sounds like a pretty healthy post workout snack to me.. What was their reasoning? Lynn M.

For me, I don't care if the instructor has a pretty face or even so much that buff of a bod. The one thing I am picky on is the instructor's voice and how what he/she says during the workout. I can't stand a whiny, screechy voice, esp. if I'm doing the home workout early AM. I used to...

Hi: For of those of you who have been enjoying the above in addition to the Tuscan whole milk pseudo reviews on Amazon... check out the music video.. its pretty funny, as that its a take off on Pocahantas. Lynn M. http://www.youtube.com/watch?v=QPB45AUmchM

Michele- Thanks for posting this one.... it was great!! :) I've spent more time on Amazon in the last 3 days then I've spent in my whole life!! It will be interesting to see how the 3 wolves/1 moon and the Tuscan whole milk ( 1 gal, 128 oz!)change the face of buying things on line. Take...

Hi- Based on this post, I went and previewed Surge... it looks great and I'm in the need of a new kickboxing workout. Thanks to the OP who posted. I am not familiar w/ Amy B at all, but I've read alot of positive reviews from this forum on her. Can you Amy fans give me some suggestions...

That was cute.. Thanks for the funny!! Lynn M.

Glad you all enjoyed this as much as I did. And the more and more I read them, the funnier it gets! Here's an article for those of you who may be curious on the backstory.. http://www.nytimes.com/2009/05/25/nyregion/25towns.html Take care, Lynn M.

Hi Lori- Great Job on deciding to commit to doing a competition.... I admire your discipline to stay on track w/ the diet, which is certainly looks like you are. Quick question... a change +/- 4 lbs is enough to be able to "tell" something is going on good/bad when you look at your body...

and you get a chance, go to this link listed below. It’s a t-shirt that is for sale on Amazon and a whole bunch of people posted reviews on it… It started as a joke and is totally out of control, but very funny. There is over 900 reviews, so just scroll them when you have some time to kill...

What I've always heard is that its "heavy" if you are at failure at about 6-8 reps. Lynn M.

Hi Tricia- If you like S & H and aren't not bored with it, then go for another 3 weeks. Its a fabulous series for building muscle and if its working, I'd say go longer. However, it does take a lot of focus and then "fun factor" may not be there for you. If that is the case, I think...

Hi to all of you who use ready to drink protein supplements.. Just tried Isopure's Green Tea..it was absolutely delish!!! While I don't drink these all of the time, I had one today and by far the best flavored ready to drink I've found yet. Its 40 gms protein for 170 calories, plus it...

Hi- I'm a pear and for me, I found heavy weight training 1x/week for about an hour was my ticket to leaning out my lower body. Granted, my legs will never be skinny looking ( not built that way) the heavy weights have really given muscle tone and curve to my quads, hamstrings, and butt. I...

Hi- I guess my question would be if you feel there is any sexual chemistry/attraction there if you didn't like the way he kissed? I'm thinking you might not have the "sparkage" for this guy if the kisses didn't do it for you. Also, was it the one time or was it alot of times? The first...

Hi- Where do you purchase the Chobani yogurt? I've never seen that brand anywhere.. ( but I live in a somewhat small town) I have a hard time finding Greek Yogurt here.. Oikos is the brand I see most of the time and half the time its sold out. There are some other brands available, but...

Hi- I am in 100% agreement w/ Kathryn's rotation suggestion for you... S & H, if done w/complete focus is totally enough work for your muscles, particularly on the upper body. I think if you are doing pretty intense cardio like running or plyo style work, you don't need another leg workout...

Hi Darine- If its working for you and is motivating you, then keep at it. For me, I like to stay w/ the same program for at least 3 weeks before switching it up again. That way I can judge whether or not its working for me. Plus, I'm a creature of habit, and I like to get in the groove of...