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Afternoon ladies, I got a little more sleep last night which I really needed because I've been falling asleep in meetings again:o My wo this morning was GS Legs and a nice walk to work. I'm going to miss those walks when the snow gets here (I hate to even say the S word!!). Belinda - Nice...

Here ya go... Week 1 Sun - Meso2W1, D13 & D15 Mon - Meso2W1, D14 Week 2 Sun - Meso2W1, D16 & D18 Mon - Meso2W1, D17 Week 3 Sun - Meso2W1, D19 & D21 Mon - Meso2W1, D20 Week 4 Sun - Meso2W1, D22 & D24 Mon - Meso2W1, D23 In case you are interested, here is the article that I based the...

Hi - The following has worked for me in a pinch. I got great results, dropping weight and inches and also showing great muscle definition. It's actually based on a MF Hers rotation, adapted to use Cathe's workouts. Also I don't know the disc #s for STS offhand, but can update later if you are...

Thanks Cheryl!!

Hi Chery - Which location did you find them at?

That is awesome!! Congratulations!

Amelia - Oh my gosh!! That looks awesome:D You really know your stuff! Ok...HR it is. I better get some rest for that one, but the music always gets me going. Speaking of, it's been a while since I've listened to HR on the way to work:eek: Belinda - Thanks for your input. Hope...

Morning ladies! Sorry about the MIA! The girls have been keeping me busy and then had a girl's getaway over the weekend in PA. It was nice to get away and unwind. Nothing terribly exciting going on otherwise. I'm back on Tosca's Recharged meal plan. Hoping it will bring the same results as it...

Never had a chance to come back, but I see there wasn't much to come back to:confused: back on the train home. Have a great night everyone. Back to school night is tonight.

Morning ladies, Quick check in from the train. My wo this morning was 40/20 on the elliptical with challenge1 & steady state 1 from CC4. I'll also walk to work this morning. Hoping the humidity won't be too bad. I need to get to bed early tonight. I have been getting about 5 hours for the past...

Wow, sure is quiet today... My wo this morning was my last for M2, D23 (legs). Not sure what I'll start next week. Maybe the GS series. Also did a short steady state run on the elliptical. It was kind of nice not being coached for once :) Belinda - I feel so bad about what you are going...

Morning ladies!! Hope you all had a great weekend. The girl's activities start this week, but we spent most of Saturday just running around getting everything ready:confused:! Sunday was more relaxing, got a chance to take the kids to the park to ride their bikes. There's a fitness area in...

I think a second leg day would be a great addition, actually! I think floor/ankle weight work, barre work and other drills would be great during any of the mesos. Go for it Melissa!!

Morning ladies, Got to bed late (10:30) and woke up too early (3:45), but had great energy:confused:....can anyone explain that?? LOL!! My wo this morning was MM LB + LBB Floor Work & LBB Single Leg Drills + 30/30 (on the elliptical) + Walk to work. I have really nice upper back DOMs from MM...

That's hilarious, but I love it!!

Thanks Denise!!

Afternoon ladies, My wo this AM was MM UB premix + MM Abs (inspired by Amelia:D + iClimb15. MM LB premix is lined up for tomorrow. Haven't done it in so long, can't remember if it was one of the really torturous ones!! Iris - BM2 DBL UB is a good one...and a long one! LOL! Yoga tonight...

Iris - Nice job with CF. I was looking for that one the other day. Could have sworn I bought it a while back, but can't seem to find it, but that seems to be the norm these days with my DVDs. Ab Circuits has been missing for more than a month and now LLB has gone missing. Yup, I...

Good Morning ladies, Yup, another dreary day in the neighborhood! Can't wait to see the sun on Thursday. I stayed home with Olivia yesterday, but spent most of it at the doggone DMV! DMV used to a PITA, but now that they have closed so many service centers it's a roaring hemroid! I let my...

I just recently started doing more step after putting it away for more than a year due to knee issues. Anything that can help absorb the shock at such a great price is worth a try for me. I couldn't find it on amazon. Can anyone share the link?