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Well, on that note Pam I would like to say hi to you and Dawn and whomever else following this thread!! Natasha had popped in I saw and even mentioned that me and another lady Cathy had also started STS for the first time. I just did Disc 13 which is the first disc of Meso 2 and my chest...

I found a thread where Cathe discusses recovery after 4 weeks. Bare with me if the link doesn't work as this is the first time I am posting a link! Here it goes: http://cathe.com/forum/f95/sts-6-5-month-rotation-active-recovery-weeks-280994/ HTH, Gina

I was curious about this too. I did a lot of research in preparing for STS by using the search feature available to answer my questions in regards to the program. Yes, Cathe put the recovery week as week 9 in the rotation, HOWEVER when it came up again in another thread Cathe stated the...

Hi Natasha and Cathy, Mesocycle 1 completed as of last night! Whoohoo!! I've never completed a rotation & I consider each Meso kinda like individual rotations so I am thrilled! I am happy to be in recovery week. I didn't think I would want a break & would miss weight lifting, but I am...

I loved turbo jam, but discovered I love Turbo Fire even more. I did 3 weeks of it and had great results with inch loss especially in the waist and hips and a little in the thighs (that's the last place I lose anyhow and I still need to lose more weight first). Anyhow, you need to learn the...

Oh my! Oh my gosh girls!! I started week 4 and did Disc 10 for ch,sh,bi. Let me tell you, the 5% increase is noticeable!! I swear I fried my muscles on every move! Feels good to lift stronger. I need to tell myself sometimes, that "yes, I can lift this!" My goal is to hit it the hardest...

Hi Natasha! I am pear shaped as well. I am so happy to hear that lifting heavy has worked for you b/c I have to admit I questioned if I was going to lift heavy esp in Meso 3. But I definitely need help in the lower body! From the waist up I look to be normal weight, but the lower half is...

Hi Cathy! I started STS on Tuesday, April 24th so it looks like I am just one week ahead of you. I finished disc 8 last night. The first week was really hard for me. I realized that I have never lifted heavy or hard enough to push myself to fatigue like I should have been. So, now that I am...

Your welcome :) I have always been on Cathe forums reading posts and searching for information to help me, but I never posted much. I have decided to participate more to not only help myself with motivation and support, but also all of my fellow Cathletes! I'm like you, the 3.5 rotation...

Thanks for getting back to me. I was doing the plate weights with the dumbbell bars, but I think it is so time consuming and I pause Cathe too long to switch out. Also, my bars hurt my hands when I go heavy and that's WITH lifting gloves on! So, I caved and bought the adjustable...

Congratulations Natasha on starting STS!! I just started STS for the first time last week. Well, actually, no. I started STS twice before over a year ago, but never got beyond the 2nd week. I just wasn't committed at the time, but now I am and I'm very excited about it! I also have never...

Thanks for the info! I figured you could stagger them. I actually went to Sears to see the 50# set and it is just way too big for me like the Selectechs were. I have to watch my shoulder and the bigger dimension puts undue stress on it for some reason. However, you have me questioning if...

Wow Clare. I just had to comment on your response. It touched a nerve with me making me tear up because it was actually what I needed to hear. Thank you for your inspirational insight. It provided a source of encouragement for me and makes me feel like I am on the right track. Keep...

Hi! I am searching for adjustable dumbbells myself and am curious if you ever bought these or another set and what your thoughts were on them. There is a set of powerblocks that go in 2.5# increments up for sale through my local Craigslist I was considering. I ruled out Bowflex selectechs...

There are guidelines that need to be followed for accuracy of the bod pod testing. You need to refrain from eating, drinking, or exercising 3-4 hours prior to the test. The proper clothing and not moving during the test is also very important. Also removing all jewelry and glasses and...

Hi Kathy!! I just had my body fat measured in a bod pod. You can find a test location by going to their website at bodpod.com and click on the box to the right of the screen that says "Get tested in a Bod Pod, click here for locations". I found a location at a university about an hour away...

Hi Mary! I can related to your frustration! I am recovering from a partial torn rotator cuff tear for the past 9 months. I elected to go to a chiropractor who uses the activator method along with electrical stim and ultrasound therapy as well as rehab 3x/week on the pilates reformer...

Thanks Lori and Cynthia for your very helpful responses!

Hi Everybody! I'm still considering what to buy with my coupon. One question I need answered for those of you who have bought Cathe's 10# ankle/wrist weights: are they adjustable in the weight you can have in them or are they just only 5# each. If they are adjustable, in what...

Kathryn - you are an amazing woman with a wealth of knowledge! Thank you for all of the info, sites and especially taking your precious time to reply - it is greatly appreciated :) I'll more than likely just incorporate raw food recipes into my diet instead of focusing on being raw. I just...