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  1. trotchase

    Weightloss Challenge Through Dec 2012 - Jun 22

    Your brave to even attempt working out especially with Cathe!! I never would have done that. I absolutely have to eat before working or I do not have any energy. Probably the only thing I could handle without eating would be a leasurely stroll on the treadmill. I threw out the rest of my...
  2. trotchase

    STS DEAL OF THE DAY!!!!!

    Good Morning my fellow STSers! Hope everyone is plugging along and doing great with their workouts. I have been doing steady stepping like Step Fit which is an oldie but goodie and the step premix from SJ&P. Then I did some pilates which later I noticed really hit my butt, cuz it was burning...
  3. trotchase

    Just Got My Shipping Notice!!!

    Oh my gosh! How exciting!! Cathe was hoping the DVDs would pass their check to begin shipping. Whoo hoo!! I hope your ready ;) Gina
  4. trotchase

    Weightloss Challenge Through Dec 2012 - Jun 22

    HI Everyone! Janie: thanks for the encouragment to try 30/30. I am in my recovery week for STS, but will be sure to add it in my rotation! It is daunting, but you are right....modify!! I do feel really good with keeping that extra weight off. Sometimes I forget how far I have come b/c I...
  5. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi Dawn! Oh, I'm pumped and ready just like you to start the new Meso! I'm just a lil scared if my legs are going to handle both Squat and Pylo workouts! I am still DOMSing from my legs w/o on Thurs! I'm starting recovery week tmrw, but yesterday I printed out all of my cards for the first week...
  6. trotchase

    Weightloss Challenge Through Dec 2012 - Jun 22

    Hi Shereta, Janie, and Nicole! I am ready to release this extra weight once and for all! I am 41 and have been overweight since I was 10 except maybe a few months here or there...lol!! I have tried every diet in the book! I have now learned that I have to listen to my body, not deny myself...
  7. trotchase

    Does anyone do STS legs twice a week?

    Hi there! Yep, I felt the same way that I need more workouts for my lower body; athough, my reason is b/c I am a pear shape and my lower half needs the most help! I found spreading the 2 leg w/os out worked pretty good. I do them on Wed and Sat. Like gratefuldog I didn't repeat the STS leg...
  8. trotchase

    STS DEAL OF THE DAY!!!!!

    I believe I need the down time too Nancy. I couldn't get through my cardio workout today. Barely eeked out 30 mins of a 50min video and that intensity was pitiful. My energy has bonked not to mention that my quads, inner thighs, and glutes are major DOMSing! I just have one more disc in Meso...
  9. trotchase

    STS DEAL OF THE DAY!!!!!

    Good Morning my STS buddies :) Natasha I can't believe you tried those moves from the upcoming new workouts!! You are brave!! I think I will wait until they get here ;) For some reason, I really like the original IMAX myself! It's a solid, basic, challenging workout and yes, that last...
  10. trotchase

    STS DEAL OF THE DAY!!!!!

    Thanks Dawn for the birthday wish :) and Congrats on completing Meso 1!! Awesome feeling huh?! You are going to LOVE Meso 2 as we all have! I am going to have to do CCC. All three of you have talked about doing it. I can't remember doing it? Or maybe I started it and wasn't quite ready...
  11. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi Everyone!! Crazy week. It was my birthday last Wed. which I spent preparing for a garage sale with my Mom and sister. I stayed at my parents with my sister for the three days we had the garage sale. Then I have had a lot to catch up on back at home. I've missed checking in and talking...
  12. trotchase

    What Have I Gotten Myself Into?

    Hi Cathy!! Welcome back. We missed you. As Natasha wrote, come hang with us and a few other wonderful, supportive ladies in the "STS Deal of the Day" thread. And a HUGE congrats on the 10k and running the whole thing!! Quite impressive! I've slowly started adding in a jog day here and...
  13. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi!! I just did Disc 20 Legs, last night was chest, shldr and tris, and tmrw will be back and bis. I have NO IDEA how Jean ever did 6 discs in one week. I am doing 3 in a row d/t I will be staying at my mom's for 3 days for the garage sale. But I cannot immagine only taking ONE day off and...
  14. trotchase

    STS DEAL OF THE DAY!!!!!

    I love your grocery store story Natasha! Funny, but I have one too. Today I was pushing my buggy to the car up an ever so slight hill and boy did I notice it in the glutes! They are sore! Another lover of the MMAs here!! My legs are the last to show improvement, but they are stronger...
  15. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi Everyone! Hope your having a great weekend. I am in Ohio and we are having some hot days here hitting 90 and sunny. Lovin it tho! I have a crazy week coming up. I am doing a garage sale on Thur/Fri with my Mom and sister so I need to rearrange the order of my discs and squeeze them in...
  16. trotchase

    STS DEAL OF THE DAY!!!!!

    My condolences Pam on your family's loss and unfortunate illnesses. Of course, you needed time! Your perseverance and dedication is commendable during this time. It may have even helped with the stress associated with it for you. Life throws us unexpected challenges, but you stayed on...
  17. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi Girls! I did Disc 17 Legs tonight and last night was Disc 16. I usually don’t do them back to back, but my schedule is a lil crazy this week. The DOMS are hitting me 24 hours later altho my upper body was shaking once again in the extended stretch last night making me wonder if I could...
  18. trotchase

    STS DEAL OF THE DAY!!!!!

    Hi Guys!! Finished week 1 of Meso 2 last night. Whew! My shoulders were sore in the warmup section for Back and Biceps still from Monday’s w/o!! Unbelievable. I have never experienced DOMS like I am this week. Another tease for Natasha…hehe. But you are due to start Meso 2!! And Dawn...
  19. trotchase

    STS DEAL OF THE DAY!!!!!

    Hey Everyone!! I am sooo happy to see that we are all able to check in!! That is great and let's do our best to keep it up so it can propel us through STS! Everyone's making me jealous doing the Hiit w/os, but I'm building my cardio endurance back up to do them. Almost there! My chest...
  20. trotchase

    STS DEAL OF THE DAY!!!!!

    Lovin Meso 2! Hi Dawn, Pam, Natasha and Nancy!! It is great we are all hooking up together here. I hope to hear from Cathy soon as well from the other thread. Dawn I'll just make this thread my home and check in if you don't mind ;) Everyone I was following has seemed to make it to this...
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