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Hi. Three years ago I had my uterus, left ovary, and left tube removed. I still have my right ovary and tube. What are you curious about? I had the uterus removed because of fibroids that led to horrible periods (I was anemic from the blood loss), and the ovary removed because of a cyst that...

Doing STS M2 WK1 again; I'm doing each week twice before moving on to the next. Slow and steady wins the race

STS Disc 15 Back & Biceps is done! I need to clean up my eating, so I see results from all this hard work

Started STS Meso 2 yesterday <love>. Considering making a 12 week rotation, just with M2. Also started Blissology Project yoga again.

XTrain Bi's, Tri's, & Core + Burn Sets Shoulders. Nice upper body pump!

I pulled out LIS Lower Body Trisets today; what a sweat fest! My lazy left glute could benefit from repeating this one a few times

Today's exercise was the best: my cycle commute to work (34kms round trip), and XTrain Chest, Back, Shoulders. Setting goals, starting today

Thank you for the replies, everyone! Much appreciated. The Bodybuilding check-in was the one I was thinking of. If I ever get myself organized, I might see you there. Cheers!

Hello, After years of following general all around conditioning approaches, I've decided to focus on weight lifting specifically. Which one of the check in forums are for people who focus primarily on body building? Thank you!

That was the exact answer I needed! I checked it out, and there it was. Thank you!

Hi. I finally bought On-Demand, and have just created a workout in the Workout Blender (yay!). How can I stream my newly created workout, on my iphone? I downloaded the On-Demand App, but I don't see the workout anywhere in it. Thank you! Sandra

You guys are my peeps! I feel exactly the same way about highly choreographed, dancey step, and kickboxing, routines. A workout that comes across as a list of repetitive drills gets boring so fast. Step Blast has always been my go-to workout for days when I just had no motivation. It's been a...

Great discussion. As someone about to turn 46, I've been wondering about this myself. I can still do the high intensity stuff, I just don't want to. I'm much more likely to throw in a fun, dancy step routine than anything with HIIT in it. I can do RWH Plyo HIITs, but mentally I have no desire...

One thing I learned through all of that is that dietary iron won't do much good; it's just not enough to make a difference. I was put on iron supplements of 300mg per day, for about 18 months. The daily recommendation for a non-anemic menstruating woman is 18mg. Unless you're eating your...

I developed severe anemia from heavy menstrual bleeding, due to uterine fibroids. It went undiagnosed for years, with my doctor dismissing the heavy menstruation as being just a sign of aging/peri-menopause (I was 38 the first time I complained about it!). By the time I was 43, I was having all...

I wonder what Cathe is planning to give us as a Jan/16 rotation! What are you hoping to see?

Thank you both for your suggestions! The comd/shift + refresh option didn't work, but I did scour around in my settings until I finally found the "clear your cache" feature, which worked. Merci!

I love this thread. The wisdom here is wonderful, and a great way to mentally prepare ourselves for the most judgmental time of the year.