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do i get an email confirmation for my order of sts shock cardio? I have not received one yet and was supposed to also get a 10% off coupon.

I SAW THIS BACK IN JULY I THINK IT WAS, AND IT COMPLETELY CHANGED THE WAY I EAT, IT IS A GREAT DOCUMENTARY! AGREED IT IS A MUST SEE!!!

I think that is a great idea too

Has anyone done these workouts? I am so used to do doing long workouts with weights, it's hard to beleive that 20-40 minutes is all you need, but by looking at her it must be she looks amazing.

I guess I just don't understand the max interval concept (unless it is supposed to be more like tabata? with minimal rest), it doesn't seem the same as HIIT or interval to me, and from what I understand HIIT is the best for fat burning.

i am curious about these also bumping

How has your fat loss been with doing Insanity workouts? I am having a hard time grasping that will burn alot of fat like they claim it will. It seems it is more for speed and aerobic conditioning than fat loss since you are constantly anaerobic pretty much the entire workout. I am just...

do they refund if you change your mind before it ships?

If you Pre-Order shock cardio, when does your card actually get billed? right away or when it ships? I have not pre-ordered from Cathe before. thanks.

Thank You!

Is it Kate Somerville?

This year's and last years photos are what I was looking at, the tan looks very natural in the photos. I would love to get some.

Has anyone tried any supplements that promote all day energy with no crash? Not fat burners just an energy booster. I know Energize is one, but not sure if that is a gimmick or not. Thanks for any info anyone has.

BUMPING HOPING CATHE WILL ANSWER

What brand of sunless tanner do you use on your road trip? Your tan looks awesome if it is a sunless one, I would love to get some of whatever you use or Cede uses. Thanks!

A kickbox series or just a couple more kickbox workouts would be great!!!