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  1. LasVegasFitGirl

    Injured hip flexor

    I said it was my hip flexor only because it hurt when I lifted my leg; not when I stretched my hip flexor. But, to follow up - it must have been some kind of weird injury and has healed about 99%. I can still feel it very slightly when I lay on my right side; which I couldn't even do before.
  2. LasVegasFitGirl

    Quest Protein Powder

    Since I learned about Quest protein bars from Cathletes, I was wondering what your opinions were of their new protein powders. My husband likes Beachbody's protein powder, but it is so expensive.
  3. LasVegasFitGirl

    I can't wait, but DH doesn't get it...

    Well said A Jock! My hubby and kids still have the old flip phones. No prescriptions, no bar tabs, we eat out maybe once a year, and I'd challenge anyone (besides you guys) to do a Cathe workout with me. I used to get asked all the time to go run with my friend, or go to yoga, and even to do...
  4. LasVegasFitGirl

    Clean Eating Foods Suggestions for Adult with braces.

    I cook cauliflower and mash it like mashed potatoes them mix in low fat sour cream and a little salt and pepper -- delicious. This weekend I'm gonna throw in some cooked cabbage. I think anything blended should be ok.
  5. LasVegasFitGirl

    clean eating versus body building diet

    I just attended a briefing with a registered dietician who recommended healthy foods and to eat the food of every color. Almost everything is permissible in healthy quantities. Proportion is key. Variety is beneficial.
  6. LasVegasFitGirl

    What weight barbell to start off with?

    I don't see why you can't just use dumbbells at that low of a weight (no offense whatsoever). I bought my 100# set from WalMart years ago. I use those and the select tech dumbbells. I try to keep equipment to a minimum because I don't have much room in my house. My living room decor already...
  7. LasVegasFitGirl

    Piyo

    It kinda sounds like what Horizontal Conditioning covers , and I have HC videos. I never do them. Maybe I could buy just one of the harder ones to give it a whirl. I'm really not a yoga girl. I could do STS over and over and over and over...
  8. LasVegasFitGirl

    Piyo

    I hear a lot of positive feedback regarding Piyo. Any negative? I'm interested in it as a "Christmas Present" and I'd like to know the negative feedback so I can make a decision. I'm getting Cathe's Ripped with Hiit for a "Birthday Present" and I love to mix things up.
  9. LasVegasFitGirl

    Anyone else on fence about ordering Ripped w/HiiT?

    I was for a while, then I caved. I always do eventually.
  10. LasVegasFitGirl

    Working Hard during Plyo HiiT One

    I love the new outfits - the grey ones are gorgeous!
  11. LasVegasFitGirl

    Help me name my puppy

    I love foreign words as pet names. Love the Keeva and Kellen ones you suggested, too. I named my cat Pudding. I call my husband Pudding and when we got this baby, it just came out and I'll tell you, it fit. My other cat has this "look" sometimes and it reminded me so much of King Julien in...
  12. LasVegasFitGirl

    Favorite Instructors Besides Cathe?

    Insanity, to me, is just insanity. I don't care for that kind of cardio. My two cents. And it is totally for sale if anyone is interested.
  13. LasVegasFitGirl

    Michelle Dozois--new workouts?

    I thought we couldn't sell video's on here? Maybe just Cathe's (which would make complete sense). But, if we can, I have Insanity with the book practically brand new; I tried it less than five times and it is NOT for me. Clare, I think I'll research her videos and see what I am interested...
  14. LasVegasFitGirl

    Michelle Dozois--new workouts?

    Thank you for the input. I value your opinions.
  15. LasVegasFitGirl

    SUMMER'S DEMISE

    I would love to be a snowbird, too! Plus, I'm so spoiled with no humidity. I can't complain, though, this summer was pretty mild to me. I'm a Wisconsin girl at heart.
  16. LasVegasFitGirl

    Michelle Dozois--new workouts?

    If Santa were to bring me some of her videos, which do you recommend? I love advanced workouts like Cathe's and Body Beast.
  17. LasVegasFitGirl

    SUMMER'S DEMISE

    I live in Las Vegas. GOOD BYE SUMMER! Bring on brisk mornings, Thanksgiving and my all time favorite: C H R I S T M A S !!!
  18. LasVegasFitGirl

    Xtrain Week 1

    Totally agree that a bench would be better than the ball. I use 35 or 40 for the bench and fly, and I find the ball is too unsteady for that much weight. I never even thought of using a bench until you said something; I just remember how much I struggled.
  19. LasVegasFitGirl

    Silicone muffin pans?

    I have one six-muffin silicone pan. I use the cookie sheet to support it, but I still don't like it. Everything seems to stick to it. It's one I never reach for to use when baking.
  20. LasVegasFitGirl

    Injured hip flexor

    I do have ibuprofin, too. It's hurting more today, so I will definitely pop some before I workout.
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