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WOO HOO!!!!!

Thank you, it is good to know you are almost perfectly rehabbed. That must have been tough about your black belt plus surgery and 9 months of rehab!!! I just can't hardly stand it but I used 5 and 8 lb weights last week and know I can't do it right now. I wish doc appt was tomorrow!!!

Wondering if anyone on the forum has injured their rotator cuff? I can't get in to the doctor til April 19th. I am afraid to lift any amount of weight on that shoulder. I need to know what I can do at home to rehab it. I don't think it is really bad b/c it only hurts when I move it certain ways...

PURE STRENGTH Are there premixes on Pure Strength? Anyone know what year it was made? Excellent price!!!

I would like an invite too......

I used this one day last week when I got up late. Was able to fit in 19 minutes of upper body b/c of your list instead of not doing anything. Thanks!

Absolute BEST news we could get!!! Thanks Cathe and Crew!!!

I love the Optimum Nutrition Whey Protein that Cathe recommends. Variety is nice. I keep orange juice, skim milk, fat free plain yogurt, frozen strawberries, cherries, pineapples, peaches, blackberries, blueberries, and rasberries. Bananas and apples, fresh greens from the garden, flax oil...

I love my protein shakes with lots of fruit. Somehow I missed the article that Cathe wrote. Question: do we get all the nutrients of the fruit with it in a shake that we would if we ate the fruit?

I chose Body Max 2 because I had read so many good things about it in the Forum. Can't wait to get it!!

Preorder I just preordered....Chose BodyMax 2 to go with mine. DVD's only, no spin dvd. I did 1 spin class in the gym, it's tough!! Don't have a bike anyway and don't want one. Kettlebells next Cathe!!

Gardening I have planted cucumber seeds and grape tomato seeds in pots to transplant. Planted some spinach/mustard in the raised bed. Blackberries are blooming. Will do the REAL garden in a couple weeks. Gotta get the yard just right for Easter!

STS Advice I don't have a barbell, only dumbells. Not getting the squat rack. Doing Disc 14 tomorrow, even though my ticker says I am on Disc 1. Doing great with bands, step, mat, everything you have!! Go for it!!!

STS You will be so proud you got STS. I just started Meso 2 today, did Disc 13 and loved it!! Went home last weekend for a wedding and my family could tell I am losing inches!! Gave me great resolve for Meso 2.

STS STRETCH I would like to have it available also. It is a 15 minute stretch and with it not being in WO Manager, it's like you didn't do it at all!!

I will be doing Disc 9 next week. I am so happy to finally have STS!!

I can't figure out how to get off Disc 1, I did 6 today but still shows Disc 1????Help!!!

Tami, Thanks for answering. I may go ahead and put legs in the middle starting week 3. Do you get stronger every time you do another STS rotation? I didn't have time for the extended stretch today, first time I haven't done it. I did have a fitness test done and I did flexibility the best...

Testing.... Had trouble learning how to use Workout Manager, just checking....Still showing Disc 1, should be Disc 4.

I was just wondering why the leg disc is not on the middle day of the STS rotation? Also wondering if the extended stretch is the same for the whole series? I love the music in STS. Missed the NJ road trip but hoping for the next one after Disney!!