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Laura, VersaGripps are lifting straps. And you do need them when lifting heavy, i.e. barbell rows, deads and such exercises like that. I couldn't do them if I didn't have my hooks, my grip just isn't strong enough to lift the amount of weights I lift. Even though I hate my hooks, they at...

Try this, it worked miracles for my sciatica. Follow the directions on the bottle, it's very easy to use. http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=NB-1035

VersaGripps are the best from what I've read. I know SheWolf has a pair and loves them. I'm waiting to get the funds to get me a pair. I have the stupid hook type and they hurt my hands and don't hold onto the bar very well. Don't waste your money on those kind.

What's the price? That would make me want to try it if it's cheaper then Dave's. Thanks!

Chris, Try this rotation. I think it will be a good change for your body. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6651&mesg_id=6651&page=3

Laura - I see. Ok, then. Good answer! :)

Char - That sucks about your neck. I know how that pain feels, believe me. It's horrible. Have you tried rubbing the area out with a tennis ball? I put one between me and the couch and try to roll it around. It breaks up the knot pretty well.

Had no energy this morning. Aunt Flo is attacking at full force. Didn't even realize it was that time again. seems like it just ended. Where does the time go? I just got on my treadmill and did a steady state jog. Kept my HR at around 136-140. [font color=indigo]Cardio Stats:[/font...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: Turkey taco-wrap w/moz cheese; 2 tbsp. raw almonds; peach M5...

Got on my treadmill yesterday after work and walked 1.5 miles. Took exactly 30 minutes. Speed set at 3.0, incline of 3%. I was freezing when I got home, it was only a high of 68 yesterday once I got on my treadmill and started walking I was drenched by the time I got done. This morning I...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: Turkey taco w/low carb tortilla, moz cheese & salsa; 2 tbsp. raw almonds; peach M4: 1/2 c. LF cottage cheese mixed...

This same exact thing happens to me every night. Even when my arm is over me and I'm not even laying on it. It's very frustrating. Sometimes I'm afraid that when my feeling comes back that the fingers will be bent in a way they shouldn't be bent and then I'll start feeling pain. That hasn't...

Chris, What are you goals? Do you still want to build more or do you want to define what you already have?

Jodi, I don't have time to do personal rotations. If you want to make one up for yourself and post it here, I'll be happy to tweak it for you. And no, I'm not a personal trainer - yet. Just haven't had the time or money to get certified.

Wow, had no energy this morning. Not sure why. I chose iTread Set 7 which was a 40 minute workout. Constant jogging, some of the time on hills others on flat road. I varied my speeds from 4.0 to 5.0. I just didn't have it in me to go any higher then that today. Then I did the ab work...

Had another puke status workout this morning. I'm actually starting to like leg work again. Weird. 1:30 minutes rest between each superset [font color=indigo]LEGS/SHOULDERS[/font] [font color=red]SS #1[/font] Leg Press Station: 170# - 10 180# - 10/10/10 superset w/ Arnold Press...

Had a great workout this morning but my stupid HRM decided to mess up on me. Got new battaries for it last week and they are already dead. I told my dh that Rayovac's suck. I need to go get new ones before Monday. I'm using stats from the last time I did this workout: [font...

Teddygirl - Oranges aren't so bad, why didn't you eat your yogurt & flax seed? Bad girl! Alos, what is 3 tbsp. of ff raspberry? Is that a dressing? What are you putting it on? LOL on the eggs. I'm telling you, I cannot stomach my foods anymore. Its all I can do to get through a day...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: 2.5 oz. turkey breast on 1 slice 12 grain bread w/1/2 slice...

Char - I've been using the gold bottle kind for months now and LOVE it. Yes, it works well if you aren't allergic to the ingredients. So far I've been lucky. My skin is really sensitive but the ANEW line does not bother it.