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I have a bunch of Cathe DVD's now, but one that I have won't play on my exercise DVD player. It's really odd. Just out of curiousity, which one is it? Mine is the Step Blast and Step, Jump and Pump DVD. Fortunately, it plays on my son's Play Station 2, which is on the same TV. Crazy!

We had crabs for dinner last night. It was a friends 40th birthday party. I did have 2 light beers too. Well, anyway, I can't even get my rings on my fingers this am!!! Anyone have any ideas how to relieve this FAST!:-( :-(

I just finished High Step Challenge. It was fun, fast paced and certainly left me quivering and helpless. But, I can't do those tuck jumps and aerial jumping jacks. Can anyone offer a suggestion as to what I can substitute to get the aerobic benefit, but without falling flat on my face? I have...

First, I want to thank everyone for the kind words, thoughts and prayers. Last night, my sister's SIL received a text message on her phone from a volunteer. They have found my family member, she is alive and at the LSU field house in Baton Rouge. We are all sitting today awaiting a phone call...

RE: Appalled With How Federal Government Handled Katrin... >But, how in the world can you be ready for this???? > We could have built stronger levees, but that was done a long time ago, they could have moved New Orleans and the other gulf coast cities, but that is impossible, we could have...

Please help! I have a family member who was hospitalized at LSU in New Orleans when Katrina hit. She is dying of ovarian cancer. We know the hospital has been evacuated and according the the other LSU hospitals, patients were sent to Lafayette, Houston, Dallas, San Antonio or Atlanta. I have...

Cathe, I loved the workout! I am and advenced inermediate level exerciser and have recently moved from the FIRM to your workouts and have noticed an incredible improvement. I can't wait for my friends to try this Low Impact workout. Anyone can do it from beginner to advanced, and it's perfect...

Hi, I just got my DVD's yesterday. Tried the Low Impact this am. Started on the 8" step and finished on the 6". I have to exercise at 5 am on Fridays. I know I am not as energetic in the early am as afternoon, so I did adjust accordingly. I really enjoyed the workout. As usual, Cathe's cueing...

RE: Part 1: How do you rotate cardio and strength train... Thanks, I have already eeked every workout minute I can out of my schedule. I get up at 5:00am to workout before I leave for work at 6:30. I don't think it's possible with taking care of my kids, working a high stress level job and...

RE: Part 1: How do you rotate cardio and strength train... I voted cardio and weights on separate days. I recently started doing this after I switched from doing all FIRM to mostly Cathe's workouts. I think I am seeing better results this way. But, my question is, I can work out 5 or 6 days per...

I just go Kick Max too! I previewed it the other day. I think I will be tripping over my hands and feet. Did you have any problem following and keeping up with the choreography? I have never done kickboxing before.:) :-)

>I've also started gettiing a bit more of cardio in by doing 10 >minutes of cardio before my weight workouts. I've been using >"10-minute solution" or "Quick Fix" workouts (kickboxing or >"carb burner" which is a hi-lo workout) as warm-ups. It >doesn't add a lot of time to the workout...

Hi Lori, My first clue when I was pregnant with both my kids was soreness! They also felt heavy, and warm. You are not so far away from the 31st either. Some of the home kits you can do pretty early, but if their negative, it still doesn't mean your not pregnant. It could also be PMS or even...

I bet you can! I have several differnt spring clamps that you can buy separately. As long as your bar is a standard size (Olympic or regular width) you should be OK. :-)

Hi, As far as I know, none of the FIRM DVD's are chaptered. I hate that about the FIRM!

Sounds reasonable, when do you throw the cardio in, the days between the splits? I only really have about an hour each day to work out, and on Fridays, even less. Thanks!:) :-)

Most physicians don't even know whether you are self pay, copay, medicare or medicaid. The business office and/or front desk takes care of all that before hand. I have several surgeons that I work with that have done procedures gratis because their patients were self pay. Believe me, the Dr. Fee...

> >Is there a story somewhere that she may bring a lawsuit? What >grounds? This isn't malpractice. > Sorry, I may have interpreted the whole thing incorrectly. A reprimend from the board or worse, revoking his medical liscense is even a worse possiblity. If you lose your medical liscens...

How miserable that you are locked into a relationship with a physician that doesn't seem to mesh for you! I hate that insurance companies dictate who you can see and can't. I know, we could all pay out of the pocket to see a physician, but don't we all already pay a bunch of money to our...

They do sort of teach "bedside manner" in medical school. Unfortunately, there are way too many people who were too arrogant or whatever to listen to the wise older physicians on how to care for patients. There are also many patients who are nasty and difficult to deal with from the get go. BTW...