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    Rotation for 40+ with slowing metabolism, osteoporosis fam. hist.

    Hi Honeybunch. I did Tae Bo kickboxing for about 2 years about 4x/week (mostly advanced) with about a weekly gym cardio machine/minimal weights workout. About 5 months ago, I started doing the Firm--and am now on week 10 of the 90 day Firm rotation. I occasionally throw in some Cathe step...
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    Rotation for 40+ with slowing metabolism, osteoporosis fam. hist.

    Hi Cathe, (or any of you other posters out there), Love your tapes first of all, but here is my question: I will turn 42 next month and I see some peri-menapausal type symptoms starting to creep up on me: slower metabolism, fat redistribution, increasing weight, anxiety. I also have a lot of...
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    Okay ladies..Circuit Max!

    My circuit max sat on the shelf for weeks before I worked up the nerve to do it. Then I did it and I loved it!! and now feel so silly for having avoided it. Yes, it's tough, but not as tough as I'd imagined it to be. I also felt like the recovery periods were just what the doctor ordered...
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    Is it just me......

    Wow, in my excitement, I must have totally blown past the stability ball. Love it! I did see the medicine ball--8 lbs, yikes!!! My ball that I got for FitPrimes is only 3 lbs. I am really looking forward to the Terminator DVD, even if it is just a compilation from the other 3 DVD's.
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    The Step Cathe uses in Slow and Heavy

    Mindi--sorry about your eBay experience LAST EDITED ON Sep-15-02 AT 01:15PM (Est)[p]Hi Mindi, I hope you don't mind my saying this but I bid on that same auction that you won and have been watching your posts with interest over the past few weeks both prior to and after your win. I feel like...
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    Your Favorite 'Clean' Meal?

    RE: A favorite clean meal I just love this recipe that I got from the Weight Watchers Vegetarian cookbook. I don't have the exact recipe handy but the key ingredients and steps are: head of cauliflower 1 can of black beans 1 can of diced tomatoes and LOTs of Indian type spices like curry...
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