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cathe did you ever think about making a killer muscle workout with bands and body weight?:-) happy mothers day mary

i notice when im off of work and home more i want to eat more yes i stress eat too thats a start you realize it:-) funny thing when im home more i do more cleaning house work ect.. and thus eat more out of stress and sometimes yes i eat because im bored too drink plenty of water might help...

how long does every one here work out ?6 days? 1 hour aday! whats your worktime?i dont have a workout partener wish i did but i workout bymyself it gets lonely and i go to church by my self that gets lonly too but i think going to church and working out wont get done unless i do it by myself...

people that workout hard know better than to wear strong perfumes i dont really care for gyms and workout at home more

my fatherinlaw had a knee replace the nurse wants him to move his leg every hour! or he gets stiff sometimes hes too tired to move his leg and i been doing it for him i can feel it loosening up when i move him and my arms are more sore than when i workout on my own thank god his therapist is...

thanks for you reply

want to buy this dvd i already have kick max and kick crunch and puch is cardio kicks better?

who here likes cardio kicks in have kick max and kick crunch and punch already thinking about cardio kicks

diane sue you have a great...... body i just seen your picture wow!!!! do you lift heavy weights? ive been keeping mine light so i wouldnt bulk:-)

thats me too i give fitness stuff to people that show a interest:-)

rest is good sounds like you were overtraining take a break

i suggest it but dont push at all every now and then i will say how good exercise is but i dont harp on it i always beleive if you push someone they go the other way i should not have used the word get

how cute......thanks for sharing

oh well thanks for your answer yes example is always good and yes your rightwe have to be careful with suggestions

sorry for the misunderstanding i never force anyone!!!!!!!!!! im not that type of person i dont believ in forcing anyone to do anything i never said force anything!!!!!theres nothing worse than a pushey woman

sorry for the misunderstanding i never force anyone to do anything!!!!!!!!!! i said get not force

for some reason im always trying to get my freinds and family to exercise do you guys do that too?

keep the musle strong work with little hand weights for your wrist like cathe does in muslce max wacth your diet (not crazy wacth your diet i think that leads to overeating because if your too strict on your self youll fall ) and work the muslce slowly....... work the muscle and keep posture...

>All right. I've about had it with my stupid joints, bones, >ligaments... first, let me say that while I am venting, I also >hope you all can give me some ideas about how I can work >around my many little problems! So bear with me while I list >them all. > >The Knee: I can't run, and I...

how long does it take for the body to get accustomed to the same exercise:-)