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yes i use wd 40 on it but its good for a while but then goes back to sqeaking then i have to wd40 it again yes it a pain in the neck:-) :+ you could put your music up to lessen the sound too bad stepper does really help the buns though

yes i use wd 40 on it but its good for a while but then goes back to sqeaking then i have to wd40 it again yes it a pain in the neck:-) :+ you could put your music up to lessen the sound too bad stepper does really help the buns though

it was 87 in philadephia:) :+ mary

listen to your body period point blank listen to it:-)

when you do go back to working outt listen to your body and keep your back straight shoulders blades squezzed toghter doing your exercises butt sqeezzes are good for your back and buttocks the doctor had my fatherinlaw do but sqeezes for his lower back:-)

that was the best thing to do change the subject and keep the peace smart girl she probaly have to starve herself to stay thin and twice a week is not going to be a toned thin either. i double up to two hours a day for a few of days when i feel like im gaining weightit always works. then i turn...

i love buying fitness gadgets im waiting right now for a bilateral stepper to come standard shipping from amazon http://www.amazon.com/Cory-Everson-Bilateral-Balance-Stepper/dp/B000FKD3YA/ref=sr_1_2/104-8262266-5344727?ie=UTF8&s=sporting-goods&qid=1179277470&sr=8-2 i have a regular mini stepper...

that was the best thing to do change the subject and keep the peace smart:-)

heres my phone 2674393170 my names mary

heres my phone 2674393170 my names mary

i used to run alot felt so good to run latey i have had insomnia nights and too tired to do cardio just been keep strenght workouts so i can keep the muscles strong enough to do cardio but yes i would love to run again its not out of qeustion:-)

yes i do cathe workouts yes going to cathe gym does sound fun i would like that:-)

thanks for your response denise may be so:-)

thanks for your response denise may be so:-)

dont force yourself to eat things you dont like to eat breakfast does not have to be a heavy hot cereal it can be something light like rye bread toast:-)

anyone here from philadelphia ? i wouldnt mind having a workout partner not that i wont still workout on my own but it would be nice to have or from south jersey close to me:-) i work in a supermarket pathmark seafood and deli dept south phila we are building a house in south jersey mulica...

keep your posture good as it makes all the differnce in the world with your back sqeeze your shoulder blades toghter throught the day and remeber to stand and sit straight look at your posture in the mirror with your shirt off and see how slopped your shoulders are you will be surpised how many...

i read your from pa im from philadelphia:-)

dont be frustrated i gained 10 lbs when i quit smoking and yes i ran it off on the treadmill you might need a little extra working out then after your fit you can slow your workout down funny thing i have to lift lighter weights with more reps or ill get bulked but when i lift lighter weight...

cathe did you ever think about making a killer muscle workout with bands and body weight?:-) happy mothers day mary