Search results

DEADLIFTS, One legged squats, step ups, fire walkers, courtsey lunges, plie squats, side leg lifts (hip abduction). Work the glutes from all angles. Good luck!!!

Happy Thanksgiving Hope everyone had a wonderful Thanksgiving that was restful and full of good friends and family. Big Thanks to Cathe for leading us through fun and effective workouts every day! You are on top of my "to thank" list :D Heidi

Cathe, Thank you for the new workouts. Like everyone else, classic Cathe is what we keep coming back for...nobody comes close to your dedication to their "clients" Happy Thanksgiving.....LOVE! the new workouts Heidi:)

Just got mine!!!! I just got my package in the mail....I am so excited, can't wait to try them all! Heidi

:):D:D YaY !!!!!!!!!!!!! THANK YOU EVERYONE

When you do squats with challenging weight your "core muscles" are acting as stabilizers during the lift. Soreness in your obliques means they are doing their job. Be sure to work them as well as your back on non-leg days to keep all of your muscles balanced and avoid injuries. Congrats on...

What a beautiful day Yes, it is sooo nice out. I took my new i-pod nano my Dad got me and went for a run outside. Just so nice to be outside on a day like this....enjoy Heidi

candy corn I'm saying yes to honey and yes to 180!!! calories because that would be only about 8 calories each.

Since June I took butter out of my diet and some sugar. Replaced it with avacado and olive oil only. Still have bread, chocolate and cookies but not that much. Eat lots of salads loaded with all different color veggies. Workouts during the week are KPC (holding 2 lb DB's), LIC, Drill Max...

Years ago, my sister and I had to make the same decision with our kitty, ALSO NAMED MERLIN. It was awful! My deepest sympathies! Heidi

Loved reading about your experience. You described it beautifully. I plan on attending a RT next year....I wish I was there with all of you !

We can feel the warm fuzzies in each and every one of your workouts.....THANK YOU!!!!!!!!!:p :p :p

I'm so excited for the new workouts...it will help get over the sadness when DS goes back to school:( LOVE The Hawaii backdrop....we also went there for my parents 50th a year and a half ago. My profile picture is on the beach in Maui. I tell everyone that I would think it's a backdrop if...

Hi Cathe, Yay....I'm so excited for the new workouts, perfect timing for the beginning of autumn....Thank you so much, I really look forward to them. Happy Weekend Heidi

Yay!!! I just placed my pre-order. I am sooooo excited for the new workouts. Thanks Cathe - you are a master of your craft.:D

Hi Cathe, Sounds like you guys had a pretty perfect fitness weekend. Just got my MMA Boxing and Drill Max in the mail today. I don't know which one to start with...so excited. I am so into your kickboxing DVD's lately. I do them twice a week along with my other workouts and see a major...

Hi Cathe, My workout today was similar to yours....Step class at gym (very sweaty) followed by bb rows, lat pull downs, bb military presses, bb squats (light) Then in the evening I threw in gym style chest and triceps....already sore from that this morning....now off to work in my gym to sub...

Hey, would they sneer at someone who could not keep up? Of coure not. People think everyone has to be on an equal line because it is a class. If you are not disrupting the class by doing something completely different which would be rude, then go for it. So what if you are working out at a...

HAPPY BIRTHDAY CATHE!!!!!!!!!!! Wishing you as much happiness as you bring me every day when I work out with you.... if that is possible :D:):rolleyes:

Hey Cathe, Did a sweaty step workout and then chest and KB swings, KB cleans, and KB military presses....oh and lots of push ups. Also been doing KPC a couple of times a week for 2 wks. I hold 3 lb. weights cause I don't have the gloves. Then I do a premix from Legs and Glutes right after...