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Thanks I love running alot and wasnt to sure if it was 1-2 or 2-3.

is it 1-2 times a week or 2-3 days? and does it depend if you are a beginner and advanced.TY!

Do Kettlebells work the muscles different then a Dumbell,Barbell,are they more effective?TY!

Good Morning Girls! Today is a Interval Run and finishing decorating outside for the fall/Halloween,probably some floor work for later on my own. I was also thinking about kettlebells,they seem to be more challenging then the dumbell? hmmm not sure,Ill have to maybe add this to my christmas list.

Thanks love this article, I had save this in my favorites!!!

Hi There Im 33 and have 2 kids,Ive been working out since 20. Im a runner and love to weight lift. Ive been running since high school but been consistant with my runs since about 20,so about 13 years now. I found Cathe workouts form fit tv cardio blast and I really enjoy them! Ive been married...

Meso,Ecto,Endo? I guess it really doesnt matter if they are in competitions. Just wondering why some women gain pounds from working out and weigh more(monica) vs. women that workout and dont gain nothing but actually lose or stay the same. cause I thought muscle weighs more then fat. This must...

Hi Im new here,Can I join? Im planning on no run today but some weights with Cathe Power Hour, and since I didnt get no abs and back in yesterday probably Cathe Core Max 2, Later while watching tv I will do floor work on my own,inner thighs,butt squeezes,hamstrings on the ball,donkey kicks and...

so im guessing monica is a Mesomorph? where some women in competitions are ectomorph more?

TY! Thanks I really workout hard and when I do cardio I make sure I really get my heart rate high,but I do have low days also. I have good definition, not as good as cathes but good enough.

TY!!! so much girls! Thanks for your help!

Thanks I take 2 days off from running and weight lift 3-4,maybe to much? but yeah bodyfat is 16-18%. and I do have few pics in my profile. TY!!

so since monica is 5'5" 135 does this mean she has a higher percentage bodyfat or lower then someone 5'5 120. Im sorry I think I understand but I dont

so if Im 5'4 shouldnt I weight 120? I was always around 115- 120,so I dont know what happened........

I notice why do some women when they train for fitness competitions are 5"4 110-115, and Monica Brant 5"5 135,some women weigh more and some women weigh less? Is it there body type and frame size? I thought muscle weighs more but when I see some of the women in the magazines when they are...

I did have a bodyfat done and it came out 16- 18 percent,so Im guessing I have alot of muscle?and of course water weight. But,I notice why do some women when they train for fitness competitions are 5"4 115, and Monica Brant 5"5 135,some women weigh more and some women weigh less? Is it there...

Hi, I workout hard and run almost everyday. I do long distance runs,HIIT runs,trail run and work my heartrate at 140-170. I lift heavy weights, 2 upperbody and 3 lowerbody weekly. I workout about 2 hours daily maybe a little more and eat healthy here is a glance at my diet MY DIET...

Thank you!! wanted to say thanks I found the article,im new here so wasnt sure where to look

Hi Girls wondering what Cathe eats?TY!!