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I think I am Mesomorph but then again I might be a Endomorph,How do you know what bodytype you are. I build muscle easy and was always slim growing up. My weight had stayed about the same until I started lifting weights and did go up about 10 pounds,but meausrements are good. I do alot of...

Thanks Fitnessfreakk366 I had another question I could be a combination meso,endo, cause when I start doing lots of cardio long distance this helps me thin out.How can you tell what bodytype you are? meso?endo?ecto a mix?

so does this I should being doing cardio 4 hours a day? seems a quite bit,I can see if they had a job that they are on there feet through out the day but what about home moms and people at a desk.

http://www.koaa.com/aaaaaa_health_news/x1288575014/Fighting-the-fat-gene-takes-3-4-hours-a-day

Heroes is okay, but I prefer LOST I find myself watching Hereos every week and I notice its slow moving most of the time and confusing. Im really looking forward to LOST!

Im a pear shape and bodytype is a Mesomorph,wondering what helps you slim your body? I usually run and do more endurance training for my lowerbody.

Im going to have to disagree about this Ive been doing Jari Love and having great results but then again I do build muscle easy it seems like. I also dont use very light weights I actually go quite heavy,about the same as jari or little bit heavier.

Great Question! Im also a Meso but I dont have nothing to lose I think, I also feel like I have a layer over my muscle ,I watch my diet and run alot and still nothing. the only thing I can think of is my genes and cant fight that. I hate to run 50 miles a week just to lose a few more inches I...

Does this mean Jari Love is out of the question I really enjoy Jari and Having great results with slimming my lowerbody (Im a pear shape),I still use my heaviest dumbells when doing this would this consider a Barbie workout? TY!

Thanks thanks everyone!!!

Hello Im here,Did a 8 mile run and Cathes Core Max 2 Have a Great weekend Kathy!!!!

Im just reposting, This was here a couple days ago and wanted to repost it again very interesting and Great article! http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx

training session? For example if she does a video that combines cardio and weights (The Firm)(which she uses light weights 3 to 5lbs), is it ok to lift weights after the session or the next day? She uses heavier weights doing her weight training sessions.

Here is the site R/op http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx

determine what you look like? I seen a great article that says 70% of the Body Composition “game” is diet. 20% is exercise, and 10% genetics? Only 10% is only Genes? I would think it genes would be more? like to here your thoughts and replys! TY!

I run on my treadmill all the time and I dont really have a rotation I pretty much go how I feel and what I feel like for the day. Its usually a run pretty much 5 days a week but different runs ,long, short etc. I can run outside but find that its more convenient for me to just go...

Good Morning! Today is a quick run and Jari Love slim and lean or ripped and chiseled! Have a Great Day and weekend!

Hi teddy my HIIT is running I start out with a 5 minute warm up and then sprint for 20-30 second to a 10.0 speed with a 4% incline and then I go down to a 3.5-3.6 slow walk for 40-60 seconds and keep rotating for about 20-25 minutes. Its intense! I wear a heart monitor to make sure im...

hi hottiescientist I usually run inside on the treadmill, with the kids keep me busy I like to just do the treadmill more then running outside.

Hi Shywolf I like to rotate with Cathe and Jari Love more for a endrance workout. for cardio I only run, I like to do Treadmill challenger dvd,HIIT,Trail runs,Intervals. It gives me that great feeling afterwards! I sometimes do Tamilee Webb and Kathy Smith dvds. I try to go heavy all the time...