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All is well in Canada now that i HAVE MY DVDS!!!!!!!! did afterburn...my new moto is train like a warrior!!! love it...music not so much...but heck can't have everything in life. Jane...sorry about that close encounter with the asphalt...glad you won;) Helen...how is the subbing this...

Tracy: I think i am just going to start at the beginning of the meso so i don't get mixed up along the way. I know for sure that i am going to be a bad girl and skip I think it was the 3rd week when the discs were looonnnnnggg and just do the 4th week 2x. I finally got my LIS series...

Welll JUST FINISHED DISC 36!!!!!! woohoooo...rest week...then starting my way down.. bbl steph

Reading this made me think of when I was 26 (and honestly even though i am the dreaded 40 and have some wrinkle i would never go back) The situations were sort of similar in that he was Muslim and I was not. We used to hang out a lot, seemed like good frinds , dated fooled around a little but...

Jane: totally kidding:D I am a teasing little pain in the butt...speaking of which....colonoscopy finished! weighed 3 pounds less this am yeah!!!!!!!! (i know this is total water weight but heck it is fun!) Well i finally ate after 36 hours....chocolate and soup... pretty funny how if you...

hey girls thanks for all the kind thoughts..my eye recovered perfectly! i had ice on it most of the day and avoided a black eye:D Last disc of meso 3 is all that i have left to do...incredible how fast it goes! still waiting impatiently on the lis..mucho frustrating being in Canada...

Montreal Quebec...nope, nada niet!:(

Helen: for the most part i don't like the teachers i work with..kidding..sort of.. Problem with teachers is that in our class we are all the boss. Then when we get together we all have this I am the boss mentality and well..lots of butting heads! I mostly eat and work out in my office or...

Hey girls... I have a confession...i was totally bad last night and probobly ate more candy than i gave out..lol..seriously not as bad as usual..but heck..i am on a liquid diet today so i even treated myself to a croissant this am with my regular greek yogurt. I did my lower body blast this...

Hiya girls Helen: us teachers are a little wack sometimes:D I am sore just thinling about your workout! Today i did chest and back from week 4meso3....only shoulders left and then rest week!!!!!!!! Seriosly hoping that i get my lis for rest week!!!! Jane: totally jealous about your...

too funny:D

Nothing in Montreal yet either..I am starting my rest week Nov. 7 from sts and hoping to get them by then:)

Hey girls Yeasterday i got wacked in the eye with a lacrosse ball from one of my students:eek: Put ice right away and have managed to avoid a black eye..it happened early on during the day so i went home and spent the afternoon om the couch with a headache and sore eye.. But..did manage to do...

Good Morning girls! I was a way at a work conference for two days and didn't really have too much time to catch up! I was able to do my meso 3 week 3 work outs over the weekend before leaving except for arms which i was able to do monday night in the hotel gym before partying like a rockstar...

Good Morning all! Helen: i hope you had fun with your son and managed to stay away from the ribs...ribs...mmmmm soooo yummy...I have to admit i would have probobly caved (maybe thats why i have a stubborn 5 pounds that won't go away:rolleyes:) Jane: I know you must be getting super...

Holy neck doms batman!!!! I must have tweeked something in my neck yesterday during my marathon at the gym...my neck is sooo sore No doms for the legs to report as of yet...maybe i din't squat enough.. of to do a shopping marathon...my in-laws took the kiddos last night:D I have the day...

Well back from the gym...it was a ped day at work so i played hooky for the last half of the day:p (not really that hooky since i was in at 7:30 am though) ok..so i i did the chest and back from meso 3 week 3...yeah...2 more weeks to pyramid down... and...yup i did it...SQUAT RACK as well...i...

Good morning all! Today i am off to the gym during my lunch break to do chest and back..keeping up with the kliki challenge..don't have a bench chez moi..soo... I am going away to a teacher training on monday and tues so i am trying to get all my stsing in this weekend..so..chest and back...

Tracy...take the kiki challange...thats how i did it...i am super competetive (not meanie like..just even with myself) so when i heard how much kiki benches and rows...well..i went to the gym to see how much i could do without killing myself...voila...doms in the back! definately have to lift...

good morning Girls... Just popped in to say...i am have such nice doms in my back today from Mondays workout!!!! yeah..... Regina: I wish i had the drive to run period let alone a .5 marathon! Way to go! As for the plyo legs..well i didn't use heavey db for the weight section... i did...