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Hello There Miss Cathe I am getting really (!) tempted to buy the latest Gym Style workouts but I have noticed that there seems to be a lot more chest work than the other muscle groups. I am concerned that this might cause muscle imbalance (my chest is quite well developed compared with say...

Hi Shelbygirl Yes, I did mean cardio tapes! Thanks for your response, I will "investigate" the workouts you mentioned! :)))) Have a great day Trevor

Hello All You Knowledgable People I was wondering which of Cathe's step videos takes up the least amount of room. I have limited space and I don't want to end up in my book case! Any help anyone can give me is much appreciated! Trevor

Thank you so much for your response Cathe!! Yes, you are right, they do feel like rapid fire, I still can't straighten my arms three days later!!! LOL Luckily, I did the lower body tape the next day, which meant that the pain in my hamstrings helped me forget about the upper body agony!!! LOL...

Dear Cathe Before I ask my question I'd just like to say "thank you, thank you, thank You!!!" For the amazing effect you have had on my life. I have exercised for years, but in the last year or so (since I "discovered" you!), people have actually been commenting on my buff appearence... this is...