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  1. R

    Low Impact Step

    OK so I lurk alot, but I just got this today and did the cardio and weight premix.............WOW I LOVE THIS WORKOUT! I consider myself to be intermediate since I had not worked out in a while due to problems, but THIS workout was just what i needed (wanted) Just had to chime in my...
  2. R

    bootcamp rotation

    HI I usually just lurk here and read, but last summer I did this rotation for almost the full 2 weeks and lost about 5 pounds.............I want to try again, when i get back up to full workout speed (*recovering from bronchitis/asthma crud)
  3. R

    CTX series rotation

    I too would be interested, as a lurker here, this is my first post, and would love input Ronni:)
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