Search results
-
C
Cathe TV!
Could someone please tell me where to find Cathe TV? I actually deleted the email, and I can't find it now! Thanks in advance!- chloe_zorro
- Post #11
- Forum: STS Forum
-
C
How many reps to do for Alternating exercises?
Thanks for your speedy response Cathe! Have a good weekend!- chloe_zorro
- Post #3
- Forum: Ask Cathe
-
C
How many reps to do for Alternating exercises?
For the Alternating Seated Overhead Shoulder Press, for example, to calculate our 1RM do we do 5 reps for each arm or 10 reps for each arm? Thanks! Looking forward to STS!!!- chloe_zorro
- Thread
- Replies: 2
- Forum: Ask Cathe