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  1. C

    Every time you show up you get a bit better...right?

    Agree ❤️ I used to have trouble getting through some of the warm ups she I first started.
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    Count Down to LITE

    Love this idea. Don’t have everything. But maybe I’ll do it with the ones I own. How do you know the order? Thanks
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    Metabolic Workouts DVD List

    I’m also using this rotation starting next week. May add a few others to it. Or mix it up some. Loving Metabolic these days.
  4. C

    How many plunge lunges at start of S&S Boot Camp?

    If you bought from Cathe, they’ll replace it.
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    Question: Can you lift as much as Cathe?

    I’m like many others. And can usually match lower body for most videos. Upper body it depends on the work out. The ice series weights were perfect for me. Occasionally I could lift heavier. I’m learning to focus more on my form and what challenges me.
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    In preparation for the new STEP DVD

    I always try to do fun Friday with a step workout if I can. My favorite!
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    Future Step. So happy ❤️

    I try to do a step work out weekly. I will try to add it on to a rotation even if one isn’t included. They are definitely my favorite. This post inspired me to pull out greatest hits which I haven’t done in a long time. Looove!
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    Future Step. So happy ❤️

    From Facebook I plan to have a small step segment for the Low Impact Cardio Party "CALORIE CRUSH" segment ...but in case you missed seeing this anywhere I will post it here: A special note to all of our step lovers out there! We have not forgotten about you. After seeing such an overwhelming...
  9. C

    Breast biopsy - scared

    Thinking of you and sending prayers
  10. C

    Cathe's Next Filming Project

    Sooooo excited!
  11. C

    All Step-CTX

    I’m doing this rotation now. Love the step routines and music. I really like the variety offered. And it’s a nice change to do only one Upper body part daily.
  12. C

    Breast Cancer

    2lazy4gym. It’s an awesome blog!!!
  13. C

    LOVE Total Body Giant Sets

    First time doing the premix with the abs mixed in. Loved it! Really like this as a total body workout. And only an hour including abs. I’m trying to do more weights and this was perfect for me. I like that there’s no repetition except a few of the leg exercises which were good ones to repeat in...
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    Attending a live class as guest?

    I'm looking forward to a road trip this summer to take a live class. It was a birthday gift. :)
  15. C

    Please help transition this runner to Cathe

  16. C

    Breast Cancer

    Sending positive thoughts and prayers as you recover. You have such a great attitude!!!!
  17. C

    Low Impact Hiit

    I agree. Different way of doing exercise but still so challenging. I did the premix bonus burn off of Afterburn. Whoa! Still feeling it today :)
  18. C

    Breast Cancer

    I am also a supporter of Team Jen! I love your blog and it has really helped me decide on which Cathe workouts fit my style these past few years. You have a wonderful attitude. Several of my family members have survived breast cancer and are doing well. So many new meds and treatments...
  19. C

    3 week yoga retreat

    I feel the same. Know it’s benefits but can’t find the right program.
  20. C

    Need next Rotation advice please

    I just did the Fit Split only rotation after being off a month from Cathe due to an injury. It was perfect for me and I think you can adjust the intensity up or down. Less impact. Lighter weights. Lower step or use floor. You could use the time saver premixes if needed. The cardio is short in...
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