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Sweet! As long as you aren't taking away any classes, hehe, I don't care when they are ;-) Woohoo!

I am sooo falling behind in the shopping department!! Hoping to rectify that tomorrow ;-) I have some cute things, but I always want at least one new thing, ya know?! I did buy a new pair of Nikes, though, and am already wearing them! Oh well, I'm just breaking them in, right?

YAY!! Cannot WAIT for the road trip and love, love, love that we have six workouts...are we all sick of what?! ;-)

What a great - but tiring - idea!! Love it!

Totally agree - you will be surprised at how you do, to be honest. I was also afraid I wouldn't be able to keep up, but if you just focus on going at your own pace (stay in the back if you are worried LOL!) and not trying to keep up with everyone else, you will do great. The energy is amazing...

...gotta pack my wheaties ;-) 7 am - ouch - but yay!!

Yay!! SO EXCITED that the Sunday class is back on!! Did our little Forum petition help ;-) So we get the Friday class AND the Sunday class back on? How awesome is that?!?

THANK YOU Cathe (and for looking for the link!!) - will take this advice and hopefully it helps over time. I know part of it HAS to be a breathing thing, need to adjust to the pace more than I am now and not give in when the going gets tough. I was trying to channel my inner Cathe this morning...

Hi Cathe! Hi Cathe - can't wait to see you on the RT in just a few more weeks (WOW!) - my sister and I have a fun little surprise to share, hope you get a giggle out of it. My quick question - I have started running 5Ks with my sister and a few friends (two of them - also sisters - are...

Wow, cardio every day with STS on those days too? No wonder you are tired! I tend to double up like that once a week or so, but not every day!

Haha - SO true. I stared STS over about a month ago (doing 6 month this time) and my first leg workout seriously had me in pain for almost a full week!! It was crazy - totally as I had never worked out before in my life. So funny. Love that we keep getting results and DOMS even after doing STS...

I was just thinking the same thing! I'm debating on driving vs. flying and was curious about Rapid Rover prices (anyone else know from last year?). I'm also echoing what you said - being patient, not trying to pester whatsoever, just curious ;-)

holy hamstrings! I did disk 9 today (doing my second STS rotation - 6 months this time) - this leg workout was KILLER!! The floor exercisers were super challenging..I was thinking, Cathe, you are CRAZY! But I love ya ;-) Legs should feel THAT tomorrow...spinning ought to be interesting to...

I'm baffled by the weight lifting statement too. BTW, love your quote at the bottom of your signature Melissa!

Okay, so I am not crazy! I read that and was completely baffled! That article gave every non-exerciser every reason NOT to exercise!! Crazy.

http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html Personally, I think it's a bunch of crap ;-) The article talks about how exercise is often "oversold" in terms of health benefits - couldn't be further from the truth, in my opinion. And, the article has some (what I...

Oh wow, this sounds SO AWESOME! I am trying to get the day off from work to come - it would be so fun to do STS with you!!! And be on TV? Not a bad thing ;-)

I would LOVE to be a fitness instructor...it would be awesome to work out for a living (of course, I'm totally watering down the profession here, but it is a bonus to work out as a job!) and help others get in shape. Let us know how you do! I do PR now, and it would be awesome to fuse those...

Me too! Trying to recruit a couple of friends to come too - and become Cathe converts!

Hey Cathe! No question here - just wanted to say hello! Saw your QVC spot, LOVED it. Also, trying to get to your NYC thing on June 25...if I can, I will totally be there with my sister Jess ;-)