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I noticed on some of the videos for STS that a high step is used. Maybe the longer one is too, I don't know. But when I researched all the steps online, I found all the steps were only 200 pound capable. Some sites had the original step good up to 250 and some had a 200 pound limit. Does...

Thanks. Thanks for your response. That does help. I'm getting ready and almost got everything now. Just came back from the fitness store with 200 square feet of puzzle type rubber flooring and some power blocks. Already had some weights that I haven't been able to use and my treadmill. I...

I did it. OK. I ordered the STS series. I feel pretty good about it. I can just repeat cycle 1 until I feel ready for cycle 2. Hope I don't have to do it more than twice. Thanks for the advice.

I guess I should add I've added 45 pounds the last two years but was not able to workout until recently. I'm 54 years old and need to shed the weight I gained and tone up. Thanks.

Ok, I've been reading and researching and I've decided this site would be my best bet to get back in shape. A couple of months ago, I got the go ahead from my doctor to do this and I've been riding my mountain bike at my max heart rate and I do about 15 miles. Not that far I know but my...

Where are the men? I'm a 54 year old male and have spent the last two hours researching the STS series which has me interested. I had cut out all exercise the last three years due to health reasons (gained forty pounds) but got the go ahead the last few weeks to start up again. I'm riding...