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Renee - my thoughts and prayers are with you. I am so, so sorry for your loss. The Lord will help you get through this. *hugs*

This thread makes me SMILE <3 <3 :D :D :D :) :) Because I know that I'm not CRAZY!!!

Hi girls - Today was a scheduled rest day for me but I really had the urge to get moving so I did a FIRM kickbox workout. Also, WW is so far so good still :) I'm actually really enjoying it, trying to take my time getting acclimated to the site and program. I feel like I might actually...

Hi girls! Diana, Fembot - thanks for the kudos. I am on Day 2 and enjoying it. I feel like it's already working from a psychological standpoint. I don't feel like I'm going to get cancer by eating a piece of whole wheat toast. I think reading too much Atkins & Paleo/Primal literature really...

Thanks for the tips girls :)

Hi girls! Sorry I have been absent for the first few days of this month! Anyway summer is here and I sorted myself out of my weird funk! THANK GOODNESS! This month I decided to take a new approach...instead of extreme goals or way-too-easy goals, I think it's time I got something boring...

Hi girls... I'm taking it easy this month and will be taking a break from Cathe in preparation for a Body Blast rotation in July. I have been feeling like my knees/ankles were getting really ache-y from the step workouts. I was wondering if I lower my step, will that lower the impact? At...

Update - in addition to my 10 minute HC workout, I decided I needed some Cardio so I threw in one of the FIRM Express 20 minute cardio workouts. In the past this workout was extremely difficult for me but I was feeling oddly motivated so I decided to do it anyway and I'm glad I did - it felt...

Hey girls - mind if I join in on this check-in? I really need something like this! Current weight - 169? Goal weight (by end of June) - 159 (and be holding it steady!) # of Workouts per week: 3-4 I am actually dusting off some old non-Cathe workouts. Checking in tonight with Horizontal...

Hi girls - Checking in here...motivation is feeling pretty high which I am happy about. About to check in with a nice push-pull workout and then will be eating dinner! I made potatoes and green beans (steamables in light sauce) and then added bacon and grilled chicken (yum) and a tiny bit of...

I am going to second using Vibrams or just doing step barefooted. I have been going back and forth between wearing shoes and going barefoot. I find that bare-footed (haven't bought any vibrams yet but I am saving up!) work is much more stable for me. I don't know why, but I too seem to have weak...

Hi girls! Hope you all had a wonderful day :) I know I sure did.... recently I decided to hire a housekeeping company to come clean every 2 weeks. Today was the first clean and OMG...I can't beleive how much BETTER my whole house feels! it is truly amazing. I feel like I am in such a great...

Hi girls Checking in with a rest day today...life is just so crazy! I am glad I have you girls here to help me stay accountable and on-track though. Lately I've really been trying to focus on how to change my habits...not just for health and fitness but also for my outlook/attitude, work...

I. Love. This. Complete inspiring. and SOOOO TRUE. I can't wait to celebrate my 10-year Cathe anniversary.

Hi girls! I've been a little MIA - I apologize! I'm just kind of in a weird spot in my life right now but I am trying hard to keep up with my exercise and eating habits. :) Glad to see all you doing so well. I did Supersets tonight from Body Blast series...it was good ... I enjoyed doing...

You guys have made some totally on-point points! Especially about having a chance to live in the city during another point in life, when it makes complete and total sense. That is so true. I guess I never thought of it that way. Thanks for the advice. I also didn't really think about the time...

Hi girls, Im hoping some of you could shed some light on my situation...I am going to be moving soon. I currently live approx 25 minutes from work, but with traffic, it can be closer to 45min - 1 hr. I'm having a hard time deciding on where to move. I can move somewhere that is right...

Hi girls I inadvertently took about 10-12 days off from working out...I think I kind of had a case of burn-out combined with being sick while on my biz trip (hot humid air, freezing cold air-conditioned hotel-room, dehydrated because there were no water fountains anywhere, crappy food....just...

I have not because it's proven to be difficult for me...but that YMMV of course. In the past I have had difficulty following a low-carb plan. I don't think I would have quite so much difficulty in the wheat-free department though. I used to LOVE LOVE LOVE wheat/bread but now I don't love it so...

Hi girls...sorry I've been MIA a few days. It was rough re-adjusting, resting, and getting back on schedule. Work has been very very busy with a ton of overtime required. I also have school work to get done, and started a new shift at work that's taken some getting used to. I hate to admit but...