Search results

What? You’re cooking rubber? What for? :):oops:

I think they always do. If they’re doing premixes they’d pretty much have to, right?

This looks like it may be the full expression of the pose. I bet Cathe slowly guides us into it encouraging us to stop where appropriate for our individual body. I seem to remember this pose from another Cathe mobility or yoga practice but I can’t for the life of me remember which one so I...

I could be wrong but I have a feeling that once we experience the props we may realize that we can sneak them into other workouts to make moves easier, harder or in some cases safer for us.

It just gets better with every picture you share. Cathe, I think you outdid yourself and I can’t wait to experience all the fun and functional goodness you’ve packed into this series!

Congratulations! You look fantastically fit!

I actually like that Butts & Guts chapter! It’s one of my favorite add ons. I do use the new loops with it these days.

No I didn’t. We rearranged our gym and our Pilates Stability Chair can now be used for dips without moving it. Our FitTower is also readily accessible and our Pilates Cadillac works well for Pull-ups too. Additionally embarrassed to admit I have a ballet barre at the ready. I just couldn’t...

I never had those but yesterday when I did Lite Body Weight and Bands I wondered if they were using the loops you guys have previously mentioned. One thing I noticed was that they looked longer in diameter and the crew was ending up releasing the tension in between puddle and Fire steps. I...

I was about the term “bonus workouts” vs “Bonus chapters.” In the end I have gotten real value out of some of the shorter bonuses that Cathe has included over the years. I love being able to add the perfect “icing on the cake” 10 minutes to a workout to make it exactly what I need. I’d love a...

Looks like fun but also super functional! I was so excited about 8 workouts but there are 16! I can’t wait!

I’m liking the sounds of these workouts more with every update!

I’m sorry to hear this Linda. I hope your little guy makes a full recovery. Our 4 just had their check ups. They range in age from 11.5 to 14. They’re old and so am I. That makes me more than ready for Cathe’s newest series! :oops:

Those STS bars are calling to me even though I have perfectly functional substitutions for the functions it can be used for! :D

This series will be amazing!

I repeated my weekly segmented body composition and my muscle is safe. I realized that the reading provides a Physique Rating 1 through 9. Mine is “8: Thin and Muscular (Athlete) lower than average body fat% with adequate muscle mass. If I continue to slowly add muscle I hope I’ll hit a 9 (very...

I’m still at it. My final fatty tumor is about 1/3 of its original size but is quite stubborn so my fasting alternated with medical keto continues. I know both keto fasting freaks people out. Thats why I’m sharing.

No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than...

We’re getting ready for up to 16” of heavy, wet snow and 55-60 MPH wind gusts. We’re ready for 2-4 days without electricity if need be. The first thing I did was charge the battery for the portable DVD player. I definitely have strict priorities. :) I’m sorry for the long post. I’m constantly...