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4DS back and chest + 4DS higher intensity step done. Im dripping and feeling so good :)

Morning girls, Today will be 4ds chest & back + some cardio after. Not sure what yet? Maybe Step Moves or Athletic Step..whichever one isn't so high impact ( I always get them confused) Well, my knees and feet are ok today so maybe its all in my head? Maybe im a little tougher than I think I...

4DS bootcamp and biceps & triceps done today - I forgot how high impact that bootcamp is, gesh :o Even after modifying it I hope my feet and knees don't hurt tonight :confused: Belinda- Here is a link to Tom Venuto's book, it describes it a lot better than I could, lol. Thanks for the hugs...

Hey girls, No snow in my area, yay :) Its just freezing out. Suppose to 8 degree's tonight with a wind chill of -15 :eek: in Georgia? Seriously? I plan on doing an upper body workout today then another cardio. Im going to start logging my food on a notebook I bought a few weeks ago - I...

Hey girls, I have two kids wrestling beside me and its driving me mad :mad: I worked this morning then came home and did 30 mins of Step Blast ( low impact of course) then 4ds legs premix. Had a good stress reliever. So with today's workout that makes 3 workouts this week. Thats 3 weeks with...

Hey girls Kristin- your doggy sounds adorable. I don't think any of my inside dogs have seen snow...maybe the oldest one ( chihuahua ) I'd like to see the boxers reaction. By the looks of the weather I'm sure it will be soon - 9 degree's this coming up Monday for my area. Thats very rare for...

Morning So yesterday was a real doosie at work. OMG the drama in the deli girls.. I consider myself an observer when I hear co-workers gossip. I listen but keep to myself. Well yesterday I was helping a customer and I couldn't hear him because there was 6 women gathered about 10 feet away from...

Morning girls, I see New Years was good for you guys. We had a good time, we stayed home and watched those NYE's specials - Dick Clarks NYE's blast - or something like that. My kids looked like jack-o-lanterns looking out our windows at the neighbors fire works ...they said it was too cold to...

Windsor Pilates Fat burning cardio done. Pretty fun :) Gotta hop in the shower and start cleaning this house. Oh the joys of having the kids home for two weeks. I keep running out of food and the house NEVER stays clean...sigh:o:confused: Belinda-Sounds like a fun night planned! Have a...

Hey girls, Any party animals present tonight? I for one, am no longer a party animal. I won't be up at 12 to sing to my old man :p Any special plans for any body? So I have some exciting news. A fellow Cathelete is sending me a copy of P90X this week. :eek: I can't wait to do...

hey girls, Just finished Xtreme slimdown upper body circuit. I was kinda on the fence about what workout to do. I really want to go hiking but its in the 30's outside...um, naaaah I don't want to have the sniffles. Kristin-You are on fire with your workouts! ^5's!! Oh, I want to see the...

Hey girls, Deb-Oh no on your morning. I hope it got better. awesome workout on the stairs girl ;-) Cookie-hope you get to feeling better today. LOL at your DD's comment. Kristin-awesome gifts from you DH. What dvd's did you end up buying? Belinda- did you DS pick out an engagement...

All out low impact standing + step premix + core #1 done. :) This is my 2nd workout this week...im on a roll ladies ;)

Hey girls, Merry Christmas!! The kids opened their gifts earlier. My DD made me a "25 things I love about you" book. It was so sweet and just touched my heart so much - I loved it. :) Kristin-Awesome job on your workout!! those cookies sounds amazing. I made an Almond Joy Cake and it...

Hey girls, Just finished the original low impact step - so glad I decided to workout today. I forgotten how good it feels to get in a good sweat. :) I started reading The Body Fat solution last week. So far i've read through chapter 4. Really like it - although my mind seems to go numb...

Hey girls, just checking in again. I have to be at work in about 30 minutes. Nothing new to report with my workouts. I plan on doing something after work today. I'm off the new three days so I will be working out on those days as well. My eating has been horrid lately. I've got to get...

Morning girls, Quick check in to let you guys know im still alive and stuff :eek: No workouts to report, just trying to be thoughtful about my food choices. And yesterday wasn't a good example ( DD's B-day with cake :o) Today will be a lot better. So my book came yesterday and I...

Morning girls, This week has been a bust with workouts. Im not going to stress over it though...perhaps on my days off I can do something. Debbie-So sorry to hear about your uncle passing. My condolences to you and your family ((hugs)) Belinda- Oh no! How awful about your ear, I hope...

Hey girls, Today was my day off and i got some errands done. Did some grocery shopping, paid some online bills and ran to the library...i got a new book to read - which always excites me :D I don't remember the name but if its good I will share.. No workout, just not up to it right now...

Morning girls, I'm suppose to be off today but a girl couldn't work her schedule today ( she calls out all the time :mad:) so since im part time they asked me. gah :rolleyes: I'd rather be at home cleaning up this dirty house :confused: So I ordered that Tom Venuto book Monday, can't wait to...