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Thursday Good morning! This week is flying by! :) Is it me or is Facebook wonky today? :confused: Yesterday I got my H2O aerobics class in. I decided to give my aqua belt a whirl. It really does keep you bouyant! I found out that I was wearing it incorrectly though. I had the belt too...

Jacque: We must have posted at the same time. ((Hugs)) I'm sorry you're having a stressful week. Identity theft!! Yikes! I hope you can get it all sorted out quickly. That has got to be so hard to learn everything that is going on and is not going on at school, all at once. I can't...

Rainy Tuesday Hello there! This morning I did Slim Series Cardio Sculpt. It's just 30 min. but it works the entire upper body with light weights and a band. The "cardio" part comes from no rests and some marching or kicking. I'm just glad I can do it!! :) Tonight I did 1/2 of segment 1 on...

Hello! Phew! I am SO glad it's not the the week of Thanksgiving!! My turkey's not purchased or thawed! :eek: ;) Thanks for starting us out, [B]Nancy! :) You are AMAZING!! 15+ pounds GONE!! Bravo bravo bravo!! You must be very proud of yourself?! I'm proud of you too! :D Hope you got caught...

DITTO DITTO DITTO!! Couldn't have said it better myself. Butterflygurl: If you have a concern or gripe you should address it directly with SNM/Cathe. No need to post passive aggressively to a forum full of people that aren't able to fix any perceived problem or problems you have had or are...

Glad I could help. ITA about it being a gift to workout. I took it for granted too. Definitely start slowly. Be very cautious when stretching or doing any exercise. I still can't do twisty moves, side to side moves, or lunge/squats without irritating my back. My PT gave me several core...

Minnesotan checking in here... We didn't get a summer either. And just when we thought that Fall was here-the leaves were just starting to change, the temps were fairly nice-BAM! We get snow and cold!! :confused: Not only did we have a long @$$ winter this past year; it didn't get summer-like...

I did the warm up from KPC today, then did a freestyle upper body workout. I made sure to hit each muscle group 3 times. For a fun finish, I did about 3/4 of CM-seg. 1. Ran out of time :rolleyes: I am trying to stay within my calories each day. Not sure why it is so difficult to do. Oh...

Vee!! THANK YOU THANK YOU THANK YOU!! Your post has brought me much needed clarification! I feel educated and less intimidated! You have no idea how much you have helped me; especially since Cathe is now offering downloads! I didn't have a clue which gadget to get, what each is capable of or how...

gloprez, I'm not Cathe, obviously, but just want you to know that I relate to what you are going through. First, I am so sorry you are in so much pain. :( Second, I have a bulged disc and spinal stenosis at my L4-L5. It causes pain on my right side(hip, backside, leg, calf, and sometimes my...

Hello! Jacque, not sure if you'll be checking in while you are in San Fran but..have a GREAT time!! What a wonderful treat for your birthday! Oh - Happy Birthday (a day early)! ;) Kudos to you on the 5k! Great time too-are you sure you hadn't run since July?! Oh...you can have ALL the snow...

Happy Monday everyone! It'ss been snowing ALL morning!! Not much accumulation, however, since the leaves have barely turned colors and are just now starting to fall, it's a big mess! :eek: The roads are only wet so nothing treacherous is happening. It's just annoying to have snow before...

Ditto, A. Jock! You took the words out of my mouth(keyboard)! I am nothing but appreciative, thankful, and gloriously happy about the workouts you produce, and now the many options you offer to own the workouts! How awesome for you to offer the SCS FREE download to all of that...

I suggest Fiesta Ware. It comes in all kinds of colors. It has a good weight, no busy pattern, it can look casual or dressy, and it makes your food look good! You can buy the basic dinnerware in a set or buy individual pieces. The serving pieces are wonderful! You can find Fiesta Ware at Kohl's...

I am SO sorry you are going through all this, Lori. I don't blame you one bit for being upset!! You are in my thoughts and prayers.

Hello!! Who else has snow at their house? No one, really? hmm...well it is snowing here! I am NOT ready for this and I DON'T like it one bit!! grrrr.... Raise your hand if you're glad the week is over!! ^^ :D Work was crazy this week! It's quarter end and I've been a tax reporting...

Much to my amazement, I'm down a pound this week! :eek: I thought for sure the scale was lying, so I weighed myself 4 times!! lol! Apparenlty, tracking food helps!! :p Tonight I will do the SS Cardio Sculpt and some stretching. I think I'll put KS Fat Burning Workout back on the shelf for...