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Good Morning Xers!! I had wanted to do cardio yesterday, but a flare up of REALLY old tendonitis (from my running days 12 years ago, ACK!) canceled that. I think my (new, cute, casual, non-workout) shoes are aggravating it, too :( It's better today, but not 100% yet. ARGH. I really want...

Hey all! I'm back :D For those of you who don't know, I'm a recovering co-dependent (it's a personality disorder stemming from a "less than nuturing" childhood that results in all sorts of issues like depression, anxiety and low self-esteem). Most of the time, I'm fine, but every once in...

Howdy Xers!! I'm here, I'm here!! lol. Sorry to be MIA, just personal stuff going on and I didn't feel like spewing all over the 'net ;-) I'm back now, though :) I have to get going out the door, so I'll have to come back later this afternoon to catch up, but I wanted to let everyone know...

TGIF Xers!! I'm doing the Halfway Through the Round Happy Dance!! lol. This morning Cathe and I rocked it out with 4DS Bootcamp cardio. From all the extra cardio, I'm really getting in good shape and my HR just doesn't come up nearly as high as it used to (no anaerobic for me) and drops...

Quickie for me today. I did push play, though :D I did not end up getting in extra cardio yesterday, so today I TRIED to do Tracey's Step Sweatfest. I got about 3 mins into the warm-up before I was cursing at her so badly I just took it out. There is no instruction on how to do the moves in...

Howdy Xers! Ok, I lied. I just couldn't face Tony and all his squats and run stance jump switch thingies. So, I cheated on him and I did Imax 3 as produced instead. I haven't done that workout in quite awhile and it was FUN :D I do love Cathe :* I'm glad I don't have to think about Plyo...

Happy Tuesday, Xers!! Not much going on here today. I'll be doing Plyo in a few minutes. I'll also be tacking on seg. 1 of Stretch Max and, if time allows, Bath Max, too ;-) It was really nice not to have to get up and work out this morning. I actually slept in 'til 8 :D :D :D I needed...

I'm back :D :D :D Now to catch up since yesterday's post disappeared }( Traci-X -- So far, so good with the bands. I definitely felt a nice burn in the lats }( that I didn't feel using a chair. DS isn't doing videos with me (he's uninterested, lol), but he's taking Kenpo Karate at a local...

Happy Monday Xers!! Sorry I didn't get back on last night, but without a network here (what good is a geeky DH if he won't set up wifi? lol), I have to fight DS and DH for the computer. I lost. Anyway, today marks the start of week 7 for me. I did the IM2 Blast Mania premix again. I was...

GRRRRRR!!! I was 3/4 of the way through a long post, and the POWER WENT OUT!! Only for a moment, but it was all gone :( :( :( Anyway, I wanted to say hi quickly, but now I have to feed the hungry kiddos some lunch and get my workout in. I'll be back later to catch up (yet again). Carol

Good Morning Xers!! Saturday Spending is right on for me today, lol. I was going to bang out Kenpo this morning, but I slept in instead :D I have a hair cut appt this morning and a big shopping trip for later this afternoon with my mom and sister (pray for my sanity! lol). I got some...

Hi Ladies! Jumping in to say a quick "Hi!" to all. I'm not MIA, just very busy. Yesterday and today have been non-stop, and so will tomorrow. I'm keeping up with workouts, though, and my Iron Woody bands arrived today, too :D :D :D Tony and I have a date to try them out after dinner...

Happy Hump Day Xers! I did manage to double up yesterday and did both Chest, Shoulders & Tris and Plyo X as well. I took a long break between them, doing Plyo X last night after dinner. I was up all night peeing b/c of all the water, lol! Boy am I feeling the weight work, though. Tony...

Good Morning Xers!! Sorry I couldn't get on yesterday. We were very busy with homeschooling (Wendy, it IS hard to get back on track!) and watching my friend's DS, etc. I did manage to squeak out IM3 blasts only (and I added on the w/u and stretch which are not included on the premix), but I...

Good Morning Ladies! Rest day for me today :D :D :D I did not end up getting the tree down yesterday, so that's on the agenda for today (along with laundry and the usual house chores). At least it's above freezing today :D I'm still hoping it warms up over the next couple of days. Tracy...

Happy Saturday Xers!! Today was Kenpo X. It was fun, I haven't done it in awhile (skipped it last week and subbed it out recovery week). I added plenty of intensity to the moves and really had fun. The warm-up the weather guy promised us hasn't happened yet }( I'm sitting here FREEZING...

Happy Friday Xers!! I did Yoga X yesterday. I'm glad it wasn't anything more intense b/c my muscles were TIRED! It was good, though, and my hip is back about 98% so I was able to get through the whole thing pretty easily. Today's bonus cardio was 4DS Bootcamp cardio, which was really fun...

Good Afternoon Xers! I'm back on track today, and I've even already shed 1.6 lbs of water weight :-O This morning's cardio was IM2 Blast Mania premix. It was fun and just tough enough. It was challenging after all the jumping around yesterday with Plyo, my legs were TIRED! I think I'll...

Happy New Year Xs!! So today's bonus cardio was house chores }( The house really needed it. It's still not spic 'n' span, but it's liveable, lol. My real workout will be Plyo X and seg. 2 of Stretch Max (my back really needs that one!). I'm definitely feeling yesterday's workout! It was...

Back again :) Debra -- I hope you're enjoying your "vacation", lol. Sounds nice!! Nicole -- Adding an extra week this phase sounds like a good idea. I may just do that, but I'll see how I feel in a week and a half, lol. I was mostly able to keep up last week, but it wasn't a great...