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Hi Everyone, If you've registered for the 2024 Glassboro RT and are also on Facebook, we would like to let you know that a private Facebook page has been created. If you'd like to join that page as well please search for 2024 Glassboro Roadtrip within Facebook and request access so that we can...

There will be exercises performed that use two balance discs as well as exercises that require one.

There will be exercises performed that use two balance discs as well as exercises that require one. There will also be exercises where Cathe is using two yoga blocks and other times that she will be using one.

Hi! I'm so happy that you're able to join us this year! It's gonna be an amazing time! As things get closer we will be adding a Facebook event private group for all attendees to chat, ask questions, make plans, etc. For those that are not on Facebook we will also be sharing in the 2024...

Okay, great. Let me know if it works. I'll keep an eye here on the forum in case you are still having difficulty.

Hi Trevethan, can you please let me know you sent an email over to our service team? I will follow up with them and make sure that it was received. Please also check your junk mail as sometimes our service responses do end up there. Just so I'm clear on what you're attempting, are you trying...

The complete list of equipment for this series will not be available until Cathe has made all final decisions related to the new workouts. What you are currently seeing listed are "suggested" products, but the final list of equipment will include additional items.

The weight plate add on does not include the warm-up as it is intended to be used as an add on rather than a stand alone.

Hi aqua girl, there are some weight plate only exercises sprinkled throughout the main routine. There is also a bonus segment that includes a few weight plate exercises that are not in the main routine, but will be included in some of the premixes. Additionally there is a weight plate add on...

When we inflated the mini balls for Cathe and crew we used the small hand pump that comes with the Cathe stability balls. If you happen to have a stability ball of any kind the pump that came with it should work well for the mini yoga ball as well. An air compressor, bike tire pump, etc. will...

Hi Hazlady! We've added the static side lunge chapter to the user's guide. The fix for the premix will take a bit longer, but we're working on getting that corrected. Thanks for letting us know!

The steps with the Cathe logo were sold on her shopcathe website many years ago :)

Hi nickisteen, I double checked the Super Sets cards and the content appears to be correct. What content are you missing?

Yes, we did the face pulls off the highest anchor point.

We used microfiber cloths for gliding exercises in STS 2.0.

Cathe's set anchors are placed just above ankle height, at sternum height (at the bottom of the chest), and just below 6 feet. Keep in mind that the set does have some space limitations for that top anchor based on where the lights fall on the columns. Cathe and most of her crew are on the...

Hi Kelly, It's fine to go ahead and do your core routine on an active recovery day. It's also fine to tack them onto a weight lifting day if that's what you prefer. The rotations give everyone the option to do the ab routines on days that work for them based on how they are feeling. -Jenn

Anywhere that FitSplit is listed, it is the cardio portion only that is intended. We will take a look at the low impact rotation. It should be Low Impact HiiT two listed ;)

The loop provides a bit of assistance, but it's definitely still a challenge. Don't give up! One day, I bet you'll surprise yourself ;). -Jenn

You aren't dreaming! I do use the tower many times throughout the series as an additional option ;) -Jenn