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It really is very simple to do and should only take a few seconds Should be but its not. I had to fuss around with the weight loss ticker for a while before it worked. It's either buggy or non-intuitive and difficult to use or both.

Weight loss is proportional to your calorie deficit: deficit of 3500 calories = 1 lb. There is no Person alive that can defy Physics. Science is so Pesky! I have not gained weight from the program but I also have not lost the weight I expected from the extra calories burned. I am probably...

I created a few more workouts and it was calculated the target weight for about 12 exercises I added and then stopped for some reason. ie) when i tab out of the 1RM or %1RM field it would update the target weight but then stopped doing it. Something in the javascript maybe? Just an fyi...

In Chrome / Mac OS. On the Create function the reps can be from 1-30. In the Edit function the reps can be from 1-20. When I went to edit any reps that I had set at 21 were reset to 1. The target weight is not always calculated and sometimes sticks at 100% of 1RM even when I adjust the...

This is confusing, I am not supposed to take a 1RM for these. But the card is calculating a target weight based on the 1RMs I put in for these. Even so if I don't take a 1RM I would still like to track the target/planned weight and the weight I actually used. How are we expected to do that...

I printed the card and did the workout today. Noticed she was using the barbell. Its not fixed on the card.

Thanks. This is great!

Its working now. Thanks.

The Distance Traveled This Year value on the home tab is showing miles when I have selected kilometers for distance on the settings page. ie) If I had a 5km run it increases the Distance Traveled This Year by 3. Thanks,

It would be nice if distance for workouts and weight for 1RM were more precise to at least one decimal point. Example: I am increasing running distance by 10% each week so a 5.0km run increases to 5.5km. Example: If my 1 rep max is 10 lb. then I want to go from 6 - 6.5 - 7.0 lb. when...

apps for Workout Manager, Nutrition, Exercise -updating 1 RM, workout cards, -track calories in/calories out, deficit/surplus -Cathe TV app -Cathe magazine app -Cathe instruction, maybe even workouts done as an app... -Cathe fun games, etc.

I find it time consuming to update 1RM for a set of exercises. I have to sort by name to find an exercise that I have a current 1 RM for. -if I pick from the drop-downs on the left it doesn't display the current 1RM value although I can update it. (I want to see the original value)/ -after...

Yes Please, I was very disappointed after taking all the time to do the 1RM that I can't print cards for 4 day split and Gym styles. I have these in a spreadsheet for now.

Examples: -a total body workout using a bosu, a body bar and gliders (paper plates), or similar Cathe products. (this workout exists btw but I would prefer Cathe as the instructor). -workouts using only body weight such as pushups and planks, squats and lunges, pullups and chinups, - could...

When I create a workout and add exercises for which I have saved a 1RM; the 1RM values are not filled in.

When I go to schedule a workout I don't see the STS Extended Stretch in the list of STS Workouts. Can this be added please and thanks.

When printing Workout Cards to PDF, the HTML special entities appear untransformed. For example the first workout in STS Disc 3: Walking Lunges & Plie Squats (body weight)

In the One Rep Max Calculator, Disc 3's exercise list is missing: 258 Calf Raises (dumbbell) 396 Dropside Lunges & Stand With Knee Lift (dumbbell) 488 Sequential Lunge Into Front Kick Combo

I just tried again and it is still happening. I had 4 workouts on one day... 2 part of STS rotation and 2 not. If I marked one complete all were marked as complete.

I printed my STS Workout card for Disc 1. Missing are 1RMs for Seated Lateral Raise Both Arms High End (dumbbell) Seated Curls Alternating + Both Arms (dumbbell) Neither of these are in the list for Disc 1 in the 1RM Calculator (Step 2). I found Seated Curls in the All Exercises list...