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RE: ALL RT'ERS -- Favorite Cathe step July Power Jig - so many, but I am trying to follow directions here (it is very difficult :-)

Not Cathe either, but agree with Lauramax....sometimes you have to do cardio and weights on the same day out of necesssity. I do cardio most days of the week (5x to 6x) and then weights 2x - 3x per week. The sessions are either back-to-back or cardio at lunch and weights in the AM or PM...

RE: MBT Shoes - Just Wearing Them Works You Out....Anyo... thanks everyone, this is very helpful...overall, it seems the consensus is that the shoes are okay, but saying they are miracle shoes is a stretch and may not suit my mom-in-law's purpose to wear all day to help her leg and foot...

Hi Everyone, Anyone ever heard of MBT shoes? It is a shoe that supposedly improves posture, works your leg and buttock muscles and reduces stress on joints. It says it is excellent for folks who stand all day long....My mother-in-law is such a person and she is interested, but the cost is...

just wanted to pop in and say thanks again to everyone for sharing such good info.... Also wanted to mention that Laura's website suggestion was so fantastic - it linked back to a wealth of information involving scientific studies examining the effects of exercise on pregnancy.....most were...

Kate, I wasn't sure if anyone on this this particular board would be going, (figured it would depend on how far along you are). I am very excited to hear that you will be there. Wow---28 weeks - fantastic! Looking forward to meeting you as well :-) Laura, thanks for the website -- I am...

Kate, Maggie and Melimcn - thank you so much for your responses....have all made me feel much better about this....bottom line is my original plan was probably on target - consult with your doctor, but overall listen to your body and do what you feel you can. some days will be better than...