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I am unable to update the 1RM for STS exercises on the workout card. When clicking 1RM button the selected exercise is deleted. Same problem happens on Firefox, Edge and Chrome and on device and computer.

I'll leave this one for the younger gals. My 64 yr old knees and wrists were aching just watching this clip!

I'm 6 feet tall & haven't found tubing or bands that will allow me to do any of the overhead exercises. So bummed I have to take a pass on these workouts...that look like so much fun!

I'm still having this same problem. Is there going to be a fix?

I always have the HUGE dread factor for Meso 1! I've skipped it and just completed Meso 2 & 3 but my results are always more to my liking when I include Meso 1. The last go around I completed a month rotation of ICE and Strong & Sweaty to prep myself for Meso 1. It did the trick for me......Meso...

I'm 6 feet tall, 37 inch inseam & 70.5 inch armspan so I "get" this thread! I'm also left-handed (in a right handed consumer marketplace) so the key for me in a lot of areas is modification. By following Cathe's instructions to push myself but also listen to "my" body I've learned what...

Has anyone had a thumb arthroplasty on the basal joint using the FCR tendon? I'm now bone on bone in my right thumb & this is the only way to eliminate the constant pain. I'm sticking to conservative treatment right now while I mull over whether or not to have the surgery. I've been doing a lot...

I'm a long time reader but first time poster to the forums. I'm looking for advice from Cathe or any of her educated Cathletes. I'm in the last 2 weeks of my 3rd round of STS Strength. I've had amazing results with it-I've increased my strength by about 10% & can now feel muscles I never even...