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  1. Fembot40

    Damage Control June!!

    Yesterday was LM, GS C&T and CM#1. Today was Imax 3. DH is going to cycle tonight if it doesn't rain. If it does rain, we'll do GS Legs together later. I've started to make a rotation chart for all the series I want to do before the next round of STS. So far I have seven weeks listed. :O...
  2. Fembot40

    Books!!

    I love book threads! Here is my favorites from the past few months. :) Dead Wake by Erik Larson Not My Father's Son by Alan Cumming All the Light We Cannot See by Anthony Doerr The Storied Life of A.K. Fikry Dark Places by Gillian Flynn Looking for Alaska by John Green Heft by Liz Moore (I...
  3. Fembot40

    Damage Control June!!

    Today was a nice long bike ride. This week I'm doing the Hardcore Series. DH and I will do GS's in the p.m. together on M/T/W and I'll do LM, KM, & Imax3 in the a.m. on those days. Friday will be HSC. I hope to throw in a few CM segments too. I may just wait until August to start STS. I...
  4. Fembot40

    Damage Control June!!

    Sorry I've been MIA. We've been so busy with chicks hatching, with the mother hen and inside in an incubator. I did every CTX workout this week except for 10-10-10, I replaced that one with CM. We had a great bike ride this morning and plan on a longer ride tomorrow. Diana, crossing my...
  5. Fembot40

    Damage Control June!!

    Thanks for starting the June thread Beth. :) This weekend was cycling and pilates abs. We beat the rain until the last five miles, thankfully it was a warm rain. This week is CTX in the a.m. and XT with DH in the evening for M/T/W. Hopefully the rain will stop for a Thursday night bike...
  6. Fembot40

    Damage Control May!!

    Wednesday was AB and TS lower body. Yesterday was GS BSB and abs. Today was a solo bike ride and STS pilate abs and the STS stretch. Tomorrow DH and I are both working until dinner time, so we plan on doing MM together. Rain for Sunday, so we might not be biking this weekend. Diana, love...
  7. Fembot40

    Damage Control May!!

    This weekend was three great days of cycling. Today was GS C&T and PH abs. I'm thinking of doing B&G tomorrow. I haven't done that one in awhile. Today was the first day that I've really missed STS. I think I might jump back on another 90 days soon. DS turned 18 over the weekend, so we had...
  8. Fembot40

    Damage Control May!!

    Yesterday was CLB. DH and I didn't end up working out together last night. This morning was XT HS and BS B&T. It was a nice combo, timed out at under 90 min. I'm trying to get a resume and cover letter together, so I'm behind on everything! Diana, those floor plans are fantastic! That's...
  9. Fembot40

    Damage Control May!!

    This weekend was 80 miles of riding, most of it was yesterday. Today was XT BS CBS in the a.m. and XT CBS with DH in the p.m. I'm not sure if this type of training is okay or not, but my body isn't complaining. I certainly wasn't doing ANY cardio today. Tomorrow will be XT CLB w/ abs in the...
  10. Fembot40

    Damage Control May!!

    Last night was a 35 mile ride. This morning was SS, which I had forgotten about the awesomeness of this workout. It should be called Super Core Sets. If it doesn't rain tomorrow, we'll do a short bike ride, otherwise, it will be a rest day for me. Diana, those abs look extremely difficult...
  11. Fembot40

    While Doing My Morning Workout With Cathe.....

    I was just thinking the same thing this morning about Cathe. She really had inspired, motivated, educated, and challenged everyone that follows her. I'm sure she has no idea the impact she has had on some of us. Cher54, you're an insperation as well. How anyone can go through all you've been...
  12. Fembot40

    Damage Control May!!

    Yesterday was all of GS legs in the a.m. and then the standing portion of GS legs in the p.m. with DH. This morning was RWH LIHI BSB and SJP step only premix. Tonight was GS BSB with DH. My arms are very sore, good sore. I really like the LIHI workouts more this second time through...
  13. Fembot40

    Damage Control May!!

    This weekend was bike riding. I totally bonked on yesterday's ride, no food and super hot. I won't do that again! We need to start bringing some emergency snacks now that our rides are over three hours long. This morning was LIHI C/S/T w/ ab #2 and the bonus barre from LL&A. Tonight was GS...
  14. Fembot40

    Damage Control May!!

    Yesterday was PH 1&2. I have learned from my mistake of doing PH#2 first. Next time I'll do PH#1 to start, that one is definitely harder for me. This morning was HE Interval Circuits and LIS TS upper body express premix. Weather looks great for lots of miles this weekend. :) Beth, that's...
  15. Fembot40

    Damage Control May!!

    Good morning! Yesterday was RK in the a.m. and a bike ride with DH in the p.m. Today will be ME, which I haven't done in about a year. Looking forward to it. :) Beth, I just purchased the Hardcore Extreme off the daily deal, it should be here this week. I've borrowed the dvd before, so I...
  16. Fembot40

    Damage Control May!!

    Yay!! It's finally May and looking and feeling like spring! :) I hope you all had a great weekend. We were able to get some great bike miles in this weekend. Lots of yard clean up. This week will be total body workouts and kickboxing. What have you all been up to?
  17. Fembot40

    Damage Control April!!

    Monday night I added in S&H shoulders and then XT CBS. Yesterday was S&H legs and TSLB. DH wanted me to join him for a ride last night and I just knew I wouldn't be able to keep up. My legs are SO SORE this morning. I will definitely do that leg mix again, it timed out at a little over 60...
  18. Fembot40

    Damage Control April!!

    Saturday was a day off, yesterday was a 50+ mile ride, and this morning was S&H chest and back. Tonight will be XT CBS with DH. I had forgotten how enjoyable S&H is. Now that I have it on DVD, I can easily add a body part on to any other workout. That chest section is so intense, I can feel...
  19. Fembot40

    Damage Control April!!

    Yesterday was TTM Extreme. This morning was LM. If DH gets home from work early enough tonight, we'll do MM together before I go to work. It's the start of spring vacation, so I don't have to put in a full 16 hours this weekend. I have to say, this Max week has been one of my favorite...
  20. Fembot40

    Damage Control April!!

    Yesterday was KM and the floor legs from GS. Today was all of BM2. I still haven't decided which max I'll do tomorrow. Friday will be MM. Diana, your training schedule make me tired just thinking about it! :eek: LL, I hope your boys are feeling better soon. You've had a tough winter...
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