Search results

Morning Ladie s- This morning I did WSFL strength and metabolic circuits followed by HIIT. Still feeling sluggish and didn't have a super intense workout. Workout was 60" with c/d and stretch and I burned 530 calories. Have great workouts everyone.

Morning Maniacs - This morning I did WSFL strength and metabolic circuits followed by HIIT. Still feeling sluggish and didn't have a super intense workout. Workout was 60" with c/d and stretch and I burned 530 calories. Have great workouts everyone. Laura - nope...no change going...

Morning Ladies- This morning I did WSFL cardio. I did 7 intervals of 60/90 on the Rebounder and then for the 20 minute segment, I did Katina Hunter's Step Party 2. A little too hard to follow the first time thru. Didn't have a real "great" workout. I had a hard time and feel fatigued...

Morning Maniacs - This morning I did WSFL cardio. I did 7 intervals of 60/90 on the Rebounder and then for the 20 minute segment, I did Katina Hunter's Step Party 2. A little too hard to follow the first time thru. Didn't have a real "great" workout. I had a hard time and feel fatigued...

Morning Ladies - This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds...

Morning Maniacs - This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds...

Morning Ladies - This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds...

Morning Ladies - This morning I did WSFL cardio. I used the TM for w/u and then I did the 6 rounds of 60/120 intervals on the Ellipitical. Got my HR up to 165 only. I shortened the recovery periods. I then did the 5 min low intensity on the bike and then I put my weight vest on and did the...

This morning I did WSFL cardio. I used the TM for w/u and then I did the 6 rounds of 60/120 intervals on the Ellipitical. Got my HR up to 165 only. I shortened the recovery periods. I then did the 5 min low intensity on the bike and then I put my weight vest on and did the bike for the next 10...

Morning Maniacs - This morning I did WSFL cardio. I used the TM for w/u and then I did the 6 rounds of 60/120 intervals on the Ellipitical. Got my HR up to 165 only. I shortened the recovery periods. I then did the 5 min low intensity on the bike and then I put my weight vest on and did...

Jacque - not sure if I could cut many calories without starving! I'm always hungry now! We'll see but I'm not feeling very confident about it right now.

Morning Ladies - Today is my recovery day on WSFL. I opted for the low intensity cardio session. I did Prevention Walk Yourself Fit while listening to my own music, Fuel's Sunburn CD. I did part of it on the Rebounder. Kept my HR in the 50-60% of max range as suggested and only drifted up to...

Morning Maniacs - Today is my recovery day on WSFL. I opted for the low intensity cardio session. I did Prevention Walk Yourself Fit while listening to my own music, Fuel's Sunburn CD. I did part of it on the Rebounder. Kept my HR in the 50-60% of max range as suggested and only drifted up...

Morning Ladies - Today is my recovery day on WSFL. I opted for the low intensity cardio session. I did Prevention Walk Yourself Fit while listening to my own music, Fuel's Sunburn CD. I did part of it on the Rebounder. Kept my HR in the 50-60% of max range as suggested and only drifted up...

Thanks for all of the eating tips and hugs. What website can you track your nutritional info on? I'm ignorant to that high tech stuff. Today the coworkers ate burgers and fries .....burgers don't appeal to me since I'm a vegetarian, but I love fries and never allow myself to eat fried...

Laura - no.....I don't know how to figure that....but I'm surely taking in plenty of calories...probably too many! I'm always hungry!

Morning Ladies - This morning I did WSFL Strength was heavy chest press on an incline supersetted with one arm rows. Ten minute metabolic circuits were pushup/prone jacknife and lunge/row combo followed by pullups. HIIT inteverals were 120/120 for 3 rounds with w/u & c/d ...the tough ones. I...

Morning Ladies - This morning I did WSFL Strength was heavy chest press on an incline supersetted with one arm rows. Ten minute metabolic circuits were pushup/prone jacknife and lunge/row combo followed by pullups. HIIT inteverals were 120/120 for 3 rounds with w/u & c/d ...the tough ones. I...

Morning Maniacs - This morning I did WSFL Strength was heavy chest press on an incline supersetted with one arm rows. Ten minute metabolic circuits were pushup/prone jacknife and lunge/row combo followed by pullups. HIIT inteverals were 120/120 for 3 rounds with w/u & c/d ...the tough...

Morning Ladies - This morning I did WSFL Cardio. Six rounds of 60/120 intervals...but I did them more like 60/70. I got my HR up to 168 on one of them. For the 20 minute segment, I did Mindy's Med Ball Madness with a wimpy 4 lb ball and dropped to 2 pounds for one of the leg combos (as my...