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Contrast Training Hello again everybody. I am back to post a link to the style of training I was suggesting on my previous post. It is called Contrast Training. Cathe has done a similar training technique on STS Plyo Legs, the BBW of the Rock Bottoms rotation, and maybe on other circuit...

A lot of people use puzzle mats, but you cannot fold them. I use a gym mat with a foam folding mat on top which I bought here https://www.fwonline.com/Catalog/SearchResults/1/Mats/Folding%20Mats/ASC a couple of years ago. You can find any type of mat in there https://www.fwonline.com/Cat/Mats I...

The possibilities are endless with 4DS. You can do a rotation with just those DVDs or use your favorites with others maybe by doing kickbox cardio only with a strength workout that is not from 4DS or do a 4DS strength workout with a non 4DS cardio. You can also split the workouts and do cardio...

I think Turbo Barre is a masterpiece. I try to do the Barre Leg Conditioning chapters a couple of times per month using light ankle weights. This was the workout that changed my mind regarding toning using lighter weights, I always thought the best way was to use heavy weights, but at least in...

I know what you mean. I am one of those that needs to exercise even if I don't want to. It helps me to cope with stress, anxiety, and it also helps me sleep. When they put rest day or rest week, it doesn't mean rest as in sitting on the couch watching TV, but just active rest. Those days are...

I'd love to know as well. As far as suggestions, as much as I love STS I don't think I would have space for all those DVDs again. With the exception of the newer workouts, I have all of Cathe's DVDs and I do at least 1 Xtrain workout per week every week. I use all the Xtrain DVDs all the...

Hi. I rarely post in the forums anymore, but I have been doing Cathe workouts since I was in my teenage years. I'm now in my 30s and Cathe is still my main choice for working out. My legs have always been my trouble area and with the exception of the newer workouts (which I will soon get when...

Hi Mari. I used to post in these forums for years and unfortunately due to lack of time became a lurker and after reading your post, and losing all my old Cathe forum information I decided to register again so I could share my personal experience. I am almost 35 years old and I have been...