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Yesterday was iTREAD - 40 min. Today, I'm thinking TF ! :) The cold is here ! High in the 40's today! Brrrrrrrrrrrrrrrrrrrrrrrrr!!! TGIF !!

Good Morning ! Cardio today again. I'm thinking TM but I'm not committed yet. Tammy- I hate this time change . I never get any extra sleep and it's just gloomy to me.......the days getting shorter, darker & colder. :( Don't I sound like a whiner! ha

Vitamin C Tammy!!! I hope you aren't getting sick ! TF or step today.....it's my STS rest week so I am having fun choosing cardio each day.

Good morning ! Voting on today's schedule , along with other errands and workout..... spinning today! Great attitude & spirit Carmen ! It will work out !

Happy (?) November ! I'm on my rest week after finishing Meso 1, so it's TF for me today! I'll do either one of the 45's or 55. We bought a 5th wheel last weekend and I was "camping" all week at a nearby state park. I had a blast. It was very relaxing and we had some great hikes...

Today was 1 hour yoga and yoga abs :) and a morning dog walk in the freezing wind ! :)

Hi everyone! I did STS back/triceps & 45 min. spin ! We are in a tornado watch and the wind is blowing like mad!!!

Great workouts! I just finished STS disc 10 chest/shoulders/biceps. Busy day ahead!

So late that it's almost ridiculous to post, but I did HiiT 15 and core 20 !

I forgot to check in !!!!! I did TF 45 & am going to do some yoga in a bit. Connie, yes, I know my endurance is better too and I am in a smaller size. I am especially loving mixing STS with TF ! The best of both worlds, IMO. :)

I agree, it's ridiculous Connie ! and frustrating, that there might be something out there that helps and I can't get it ! Guess if I wanted to pay out of pocket I could find someone who would treat me with it, but I don't have that kind of money! Just did STS back/triceps. Change of plans...

I'm baaaaaaack! FINALLY the headache is GONE ! I did do chest/back/shoulders yesterday afternoon when headache was much better, so today is cardio day. I think I may do a Hiit and then back/biceps to catch up! Connie, if you didn't see it, I answered you last night about the botox, but it was...

Connie- thanks. I DID see that. but it's only approved for patients who suffer with a migraine 15 or more days a month. I get them only once a month or so. They last 72 hours, so they really put me out of commission, but I wouldn't qualify.

I had a migraine all weekend and yesterday. It's actually lingering this morning- so I haven't been working out. If I feel better this afternoon, I'll do sts chest/biceps/shoulders. How is everyone ??

Tammy, I had the opposite problem. I was up super early so after TRYING to get back to sleep for 1/2 hour, I got up and did LEGS and core! TGIF !!!!! What's everyone doing over the weekend ?? I am hoping to go apple picking and to get pumpkins with the little guys! :) Have a good one !

I'm sorry too Tammy . :( What a disappointment for you. I did Fire 45 EZ. Rocked it ! ha! It's cooler today. We had a storm go through last night & today we say goodbye to the 80's and HELLO 60's!!! Makes me want to get in the kitchen and make all things APPLE & PUMPKIN ! mmm Have a...

Tammy, you no longer do TF ?? What happened? Yes, I am doing an STS rotation with TF & spin for my cardio. This morning I did STS back& triceps and will do a Hiit or short spin in a bit. Carmen, have a safe trip home and can't wait to hear all about that new baby!!! Hi Connie!

Today's workout was TF55ez & abs! Tammy- ugh flooding ! I'm sorry about the mess!

Def NOT easy Connie !!! I did STS disc 4 chest shoulders biceps & extended stretch. Walk with dogs later ! Have a good one....as good as a Monday can be anyway.........;)

Carmen , enjoy lots of cuddling with your new grandbaby! Great workouts Tammy & Connie. I did STS legs (disc 3) & core.